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Hearty Black Bean and Rice Soup

by
S
Sophie

A comforting and flavorful soup combining black beans, rice, and a hint of lime.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Hearty Black Bean and Rice Soup

Ingredients

4 servings
|
  • Celery fresh or Carrot
  • 1 whole
    Onion medium or Shallot
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 2 tbsp
    Canola oil or Olive oil
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 2 can
    Black beans canned or Kidney beans
  • 1 cup
    Salsa mild or Tomato sauce
  • 1 cup
    Long-grain rice cooked or Quinoa
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 1 tsp
    Ground cumin or Chili powder

Instructions

1

Heat the oil

Heat the canola oil in a large saucepan over medium heat.

Ensure the oil is hot but not smoking before adding the vegetables.

Ingredients needed for this step

canola oil
2

Sauté the vegetables

Add the chopped celery, diced onion, and minced garlic to the saucepan. Sauté until the vegetables are tender.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

celery onion garlic clove
3

Combine the ingredients

Stir in the chicken broth, black beans, salsa, cooked rice, lime juice, and ground cumin.

Rinse the canned black beans before adding to reduce sodium content.

Ingredients needed for this step

chicken broth black beans salsa long-grain rice lime juice ground cumin
4

Simmer the soup

Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally.

Taste and adjust seasoning with salt and pepper if needed.

Ingredients needed for this step

chicken broth black beans salsa long-grain rice lime juice ground cumin
5

Serve and garnish

Serve the soup hot, garnished with your choice of toppings such as fresh cilantro or a dollop of sour cream.

For a spicier kick, add a dash of hot sauce before serving.

Ingredients needed for this step

black beans salsa

Nutrition Facts (100g)

Calories 75 kcal
Fat 2.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 12 g
Fiber 3 g
Sugar 1 g
Protein 3.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a hearty black bean and rice soup. This dish combines the rich flavors of black beans, the zestiness of lime, and the comforting texture of rice. Ideal for a quick and healthy meal.
💪

Why This Recipe Is Good For You

This soup is packed with protein and fiber from the black beans and rice, making it a nutritious choice. It's also low in fat and can be easily adapted to suit various dietary preferences.
💡

Tips & Tricks

For added flavor, consider garnishing with fresh cilantro or a dollop of sour cream. Adjust the spice level by choosing a mild or spicy salsa.
🔄

Recipe Variations

You can substitute the chicken broth with vegetable broth for a vegetarian version. Adding diced tomatoes or corn can also enhance the texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Recipe History

Black bean soup has roots in Latin American cuisine, celebrated for its rich flavors and simplicity. This version incorporates rice for added heartiness.
🥗

Nutritional Information

This soup is a great source of plant-based protein and dietary fiber. It's also low in cholesterol and can be made gluten-free.
🍽️

Pairing Suggestions

Serve with a side of crusty bread or a fresh green salad for a complete meal.

Tags

quick healthy budget-friendly soup

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner everyday family gathering potluck

Dietary Restrictions

low-sodium gluten-free low-sugar halal kosher

Allergens

celery

Seasons

all-season

Difficulty

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