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Mediterranean Lentil and Couscous Delight

by
S
Sophie

A refreshing and hearty Mediterranean-inspired salad combining lentils, couscous, and fresh herbs.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Mediterranean Lentil and Couscous Delight

Ingredients

4 servings
|
  • 1
    Red onion medium or Shallot
  • 1
    Lemon fresh or Lime
  • 2 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1 cup
    Lentils dry or Canned lentils
  • 4 cup
    Water
  • 3 tbsp
    Extra virgin olive oil or Avocado oil
  • 1 cup
    Couscous or Quinoa
  • 1/2 bunch
    Parsley fresh or Cilantro
  • 1/2 bunch
    Mint fresh or Basil
  • 3
    Scallion fresh or Chives

Instructions

1

Prepare the onion

Slice the red onion thinly and place it in a large bowl.

Soaking the onion slices in cold water for a few minutes can reduce their sharpness.

Ingredients needed for this step

red onion
2

Add acidity to the onion

Juice the lemon and add it to the bowl with the onion along with the red wine vinegar and a pinch of salt.

Letting the onion sit in the acidic mixture helps mellow its flavor.

Ingredients needed for this step

lemon red wine vinegar
3

Cook the lentils

Rinse the lentils and place them in a pot with water. Bring to a boil, then reduce heat and simmer until tender, about 20 minutes.

Avoid overcooking the lentils to maintain their texture.

Ingredients needed for this step

lentils water
4

Combine lentils with onion mixture

Drain the lentils and add them to the bowl with the onion mixture. Drizzle with 2 tablespoons of olive oil and toss to combine.

Mix gently to avoid mashing the lentils.

Ingredients needed for this step

lentils extra virgin olive oil
5

Prepare the couscous

Bring 1 cup of water to a boil, add the couscous, cover, and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork to separate the grains.

Ingredients needed for this step

couscous water
6

Fluff the couscous

Fluff the couscous with a fork and drizzle with 1 tablespoon of olive oil, mixing to prevent clumping.

Adding olive oil enhances the couscous's flavor and texture.

Ingredients needed for this step

couscous extra virgin olive oil
7

Add fresh herbs

Chop the parsley, mint, and scallions, and add them to the bowl with the lentils and couscous.

Use fresh herbs for the best flavor.

Ingredients needed for this step

parsley mint scallion
8

Season and serve

Season the salad with salt and pepper to taste, toss well, and serve.

Taste and adjust seasoning as needed.

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 4 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Lentil and Couscous Delight, a vibrant and healthy salad combining tender lentils, fluffy couscous, and fresh herbs. Perfect for a light lunch or a side dish, this recipe is easy to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This recipe is rich in plant-based protein from lentils and provides a good source of fiber and essential nutrients. It's perfect for those seeking a healthy, balanced meal.
💡

Tips & Tricks

For the best flavor, let the salad sit for a few minutes after mixing to allow the flavors to meld together. Use fresh herbs for a vibrant taste.
🔄

Recipe Variations

You can add diced cucumbers or cherry tomatoes for extra freshness. For a nutty crunch, sprinkle some toasted almonds or pine nuts on top.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature.
📚

Recipe History

Lentil and couscous salads are staples in Mediterranean cuisine, celebrated for their simplicity and wholesome ingredients.
🥗

Nutritional Information

This salad is low in fat, high in fiber, and provides a good balance of carbohydrates and protein, making it a nutritious choice.
🍽️

Pairing Suggestions

Pair this salad with grilled vegetables or a light soup for a complete meal.

Tags

healthy vegetarian vegan quick budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

side dish main course salad

Cooking Methods

boiling other

Occasions

everyday picnic potluck family gathering

Dietary Restrictions

vegan low-sugar vegetarian pescatarian halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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