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Mediterranean Veggie Delight Sandwich

by
S
Sophie

A refreshing and flavorful sandwich packed with Mediterranean-inspired ingredients.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Mediterranean Veggie Delight Sandwich

Ingredients

1 servings
|
  • 1
    Tomato ripe or Cherry tomato
  • 1/4
    Red onion thinly sliced or Shallot
  • 1/2
    Cucumber seedless or Zucchini
  • 2 tbsp
    Hummus classic or Tzatziki
  • 2 tbsp
    Feta cheese crumbled or Goat cheese
  • 1 slice
    Focaccia bread fresh or Ciabatta

Instructions

1

Prepare the bread

Slice the focaccia bread in half horizontally.

Use a serrated knife for a clean cut.

Ingredients needed for this step

focaccia bread
2

Add the hummus

Spread the hummus evenly on the bottom half of the bread.

Ensure an even layer for consistent flavor.

Ingredients needed for this step

hummus
3

Add the vegetables

Layer the tomato slices, cucumber slices, and red onion on top of the hummus.

Arrange the vegetables neatly for an appealing presentation.

Ingredients needed for this step

tomato cucumber red onion
4

Add the cheese

Sprinkle the crumbled feta cheese over the vegetables.

Crumble the feta finely for even distribution.

Ingredients needed for this step

feta cheese
5

Assemble the sandwich

Place the top half of the bread over the fillings and press gently.

Press lightly to keep the fillings in place without squishing.

Ingredients needed for this step

focaccia bread
6

Serve the sandwich

Slice the sandwich in half and serve.

Cut diagonally for a stylish presentation.

Ingredients needed for this step

focaccia bread

Nutrition Facts (100g)

Calories 220 kcal
Fat 10 g
  • Saturated Fat: 4 g
Carbohydrates 28 g
Fiber 3 g
Sugar 4 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Veggie Delight Sandwich, a quick and easy recipe featuring fresh vegetables, creamy hummus, and tangy feta cheese. Perfect for a healthy lunch or light dinner.
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a nutritious and delicious meal. Packed with fresh vegetables and healthy fats, it's a great choice for a balanced diet.
💡

Tips & Tricks

For the best flavor, use fresh and high-quality ingredients. Toast the bread slightly for added crunch and warmth.
🔄

Recipe Variations

You can swap the feta cheese for goat cheese or use a different type of bread, such as ciabatta or multigrain.
🗄️

Storage Instructions

This sandwich is best enjoyed fresh, but you can store the ingredients separately and assemble just before eating.
📚

Recipe History

Inspired by Mediterranean cuisine, this sandwich combines traditional flavors in a modern, convenient format.
🥗

Nutritional Information

This sandwich is rich in vitamins, fiber, and healthy fats, making it a wholesome meal option.
🍽️

Pairing Suggestions

Pair this sandwich with a side of mixed greens or a light soup for a complete meal.

Tags

quick healthy vegetarian sandwich

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch snack brunch

Course

main course other

Cooking Methods

raw

Occasions

lunch snack brunch picnic family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk gluten sesame

Seasons

spring summer fall all-season

Difficulty

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