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Creamy Vegetable and Fish Soup

by
S
Sophie

A comforting and hearty soup combining fresh vegetables and tender fish in a creamy broth.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Creamy Vegetable and Fish Soup

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Olive oil
  • 1 whole
    Onion yellow or Shallot
  • 2 whole
    Carrot medium or Parsnip
  • 2 whole
    Potato russet or Sweet potato
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Ground black pepper or White pepper
  • 2 tbsp
    All-purpose flour or Cornstarch
  • 2 cup
    Milk whole or Cream
  • 1 cup
    Corn kernel frozen or Canned corn
  • 300 g
    Haddock fillet fresh or Cod fillet
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Melt the butter

Melt the butter in a large saucepan over medium heat.

Ensure the butter doesn't brown; it should just melt.

Ingredients needed for this step

butter
2

Sauté the vegetables

Add the chopped onion, carrot, and potato to the saucepan and sauté until the onion is translucent.

Stir occasionally to prevent sticking.

Ingredients needed for this step

onion carrot potato
3

Add seasoning

Stir in the minced garlic, salt, and pepper, cooking for another minute.

Adding garlic later prevents it from burning.

Ingredients needed for this step

garlic clove salt ground black pepper
4

Incorporate the flour

Sprinkle the flour over the vegetables and stir well to coat.

This step helps thicken the soup later.

Ingredients needed for this step

all-purpose flour
5

Add the milk

Gradually add the milk while stirring, then bring the mixture to a gentle simmer.

Stir continuously to avoid lumps.

Ingredients needed for this step

milk
6

Cook the fish

Add the corn and fish fillets, cooking until the fish is opaque and flakes easily.

Break the fish into chunks with a spoon for even distribution.

Ingredients needed for this step

corn kernel haddock fillet
7

Garnish and serve

Garnish with chopped parsley before serving.

Serve with crusty bread for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 8 g
Fiber 1 g
Sugar 1.5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a creamy vegetable and fish soup, blending tender haddock with fresh vegetables in a rich, flavorful broth. Ideal for a cozy dinner.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious vegetables and lean protein from the fish, making it a wholesome and satisfying meal for the whole family.
💡

Tips & Tricks

For a richer flavor, use a mix of seafood like shrimp or scallops along with the fish. Add a squeeze of lemon juice before serving for a fresh touch.
🔄

Recipe Variations

You can substitute haddock with cod or salmon for a different flavor profile. Add a pinch of smoked paprika for a smoky twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the creamy texture.
📚

Recipe History

Fish soups have been a staple in coastal cuisines for centuries, offering a way to combine fresh seafood with local vegetables.
🥗

Nutritional Information

This recipe is a good source of protein, vitamins, and minerals, while being relatively low in calories and fat.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tags

comfort food seafood hearty soup easy

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing boiling

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar pescatarian halal

Allergens

milk fish

Seasons

winter fall all-season

Difficulty

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