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Seafood Pasta Delight

by
S
Sophie

A delightful seafood pasta dish with a rich and flavorful sauce.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Seafood Pasta Delight

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 whole
    Onion medium or Shallot
  • 3 clove
    Garlic fresh or Garlic powder
  • 400 g
    Spaghetti whole wheat or Linguine
  • 400 g
    Tomatoes crushed or Diced tomatoes
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1 tsp
    Oregano dried or Thyme
  • 1 whole
    Bay leaf dried or None
  • 1 tsp
    Sugar white or Honey
  • 200 g
    Shrimp peeled or Prawns
  • 200 g
    Clams fresh or Mussels
  • 2 tbsp
    Lemon juice freshly squeezed or Lime juice
  • 2 tbsp
    Butter unsalted or Margarine
  • Salt or Sea salt
  • Black pepper ground or White pepper

Instructions

1

Heat the oil

Heat the olive oil in a large frying pan over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic to the pan and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Cook the pasta

Cook the spaghetti in a large saucepan of boiling salted water until al dente.

Reserve a cup of pasta water before draining to adjust the sauce consistency later.

Ingredients needed for this step

spaghetti salt
4

Prepare the sauce

Add the crushed tomatoes, tomato paste, oregano, bay leaf, and sugar to the pan with the onions and garlic. Stir well.

Simmer the sauce gently to allow the flavors to meld together.

Ingredients needed for this step

tomatoes tomato paste oregano bay leaf sugar
5

Cook the seafood

Add the shrimp, clams, and lemon juice to the sauce. Cover and cook until the seafood is cooked through.

Do not overcook the seafood to keep it tender and juicy.

Ingredients needed for this step

shrimp clams lemon juice
6

Prepare the pasta

Drain the spaghetti and return it to the saucepan. Add the butter and toss to coat.

Tossing the pasta in butter adds a rich flavor and prevents it from sticking.

Ingredients needed for this step

spaghetti butter
7

Serve the dish

Serve the spaghetti topped with the seafood sauce. Season with salt and pepper to taste.

Garnish with fresh parsley or grated Parmesan for an extra touch.

Ingredients needed for this step

spaghetti salt black pepper

Nutrition Facts (100g)

Calories 150 kcal
Fat 5.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Seafood Pasta Delight recipe, a perfect blend of shrimp, clams, and a rich tomato sauce served over al dente pasta. This easy-to-follow recipe is ideal for a quick yet impressive dinner.
💪

Why This Recipe Is Good For You

This recipe is perfect for seafood lovers and provides a balanced meal with protein, carbohydrates, and healthy fats. It's a great option for a special dinner or a family gathering.
💡

Tips & Tricks

For the best flavor, use fresh seafood and high-quality pasta. You can also add a pinch of chili flakes for a spicy kick.
🔄

Recipe Variations

You can substitute the shrimp and clams with scallops or mussels for a different seafood twist. For a vegetarian version, replace the seafood with sautéed mushrooms and zucchini.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to loosen the sauce.
📚

Recipe History

Seafood pasta has its roots in Italian coastal cuisine, where fresh seafood is abundant and often paired with pasta for a hearty meal.
🥗

Nutritional Information

This dish is rich in protein from the seafood and provides a good source of vitamins and minerals from the tomatoes and herbs.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette.

Tags

quick healthy seafood pasta

Recipe Categories

Cuisine

italian mediterranean

Meal Type

dinner lunch

Course

main course

Cooking Methods

sautéing boiling

Occasions

weeknight dinner family gathering summer cookout

Dietary Restrictions

pescatarian low-sugar halal

Allergens

fish crustacean shellfish milk gluten

Seasons

summer all-season

Difficulty

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