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Hearty Lentil and Mushroom Stew

by
S
Sophie

A comforting and flavorful stew featuring lentils, mushrooms, and aromatic vegetables, perfect for a cozy meal.

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Preparation time (min) 20 min
Cooking time (min) 300 min
Difficulty
Hearty Lentil and Mushroom Stew

Ingredients

4 servings
|
  • 1 cup
    Lentil dry or Split peas
  • 2
    Carrot fresh or Parsnip
  • 1
    Onion yellow or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 200 g
    Mushroom button or Portobello
  • Celery crisp or Fennel
  • 1/4 bunch
    Parsley fresh or Cilantro
  • 4 cup
    Vegetable broth low-sodium or Chicken broth
  • 1/2 cup
    Sour cream light or Yogurt

Instructions

1

Sauté the aromatics

Heat a saucepan over medium heat and sauté the onions, mushrooms, garlic, and celery until softened and lightly browned.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

onion mushroom garlic celery
2

Transfer to crockpot

Transfer the sautéed vegetables to a crockpot.

Use a spatula to scrape all the flavorful bits into the crockpot.

Ingredients needed for this step

onion mushroom garlic celery
3

Add remaining ingredients

Add the lentils, carrots, parsley, and vegetable broth to the crockpot and stir to combine.

Ensure the lentils are fully submerged in the broth for even cooking.

Ingredients needed for this step

lentil carrot parsley vegetable broth
4

Cook the stew

Cover and cook on low for 8-10 hours or on high for 4-5 hours until the lentils are tender.

Check occasionally and add more broth if the stew becomes too thick.

Ingredients needed for this step

lentil carrot parsley vegetable broth
5

Serve and garnish

Serve the stew hot, garnished with a dollop of sour cream and a sprinkle of fresh parsley.

Serve with crusty bread for a complete meal.

Ingredients needed for this step

sour cream parsley

Nutrition Facts (100g)

Calories 70 kcal
Fat 1.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 12 g
Fiber 5 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Hearty Lentil and Mushroom Stew, a vegetarian dish packed with flavor and nutrients. This recipe combines lentils, mushrooms, and aromatic vegetables in a rich broth, making it a perfect choice for a comforting meal. Easy to prepare and full of wholesome ingredients, this stew is sure to become a favorite.
💪

Why This Recipe Is Good For You

This Hearty Lentil and Mushroom Stew is an excellent source of plant-based protein and fiber, making it a great choice for vegetarians and anyone looking to incorporate more wholesome ingredients into their diet. The combination of lentils and vegetables provides essential nutrients while being low in fat and cholesterol-free.
💡

Tips & Tricks

For an even richer flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika to the stew. Serve with crusty bread or over rice for a complete meal. If you prefer a creamier texture, blend a portion of the stew and stir it back in.
🔄

Recipe Variations

You can customize this stew by adding other vegetables like zucchini or spinach. For a spicier version, include a diced chili or a dash of cayenne pepper. If you prefer a non-vegetarian option, you can use chicken broth instead of vegetable broth.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to adjust the consistency.
📚

Recipe History

Lentil stews have been a staple in many cuisines around the world for centuries, valued for their affordability and nutritional benefits. This recipe draws inspiration from traditional vegetarian dishes, combining lentils with mushrooms for a hearty and satisfying meal.
🥗

Nutritional Information

This recipe is rich in protein, dietary fiber, and essential vitamins and minerals. Lentils are a great source of iron and folate, while mushrooms provide antioxidants and B vitamins.
🍽️

Pairing Suggestions

Pair this stew with a fresh green salad and a slice of crusty bread for a balanced meal. A glass of red wine or a cup of herbal tea would complement the flavors beautifully.

Tags

healthy comfort food vegetarian slow cooker soup

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

main course soup

Cooking Methods

sautéing slow cooking

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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