My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Steamed Asparagus with Zesty Citrus Sauce

by
S
Sophie

A delightful and healthy dish featuring tender steamed asparagus topped with a tangy citrus sauce.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 120 min
Cooking time (min) 7 min
Difficulty
Steamed Asparagus with Zesty Citrus Sauce

Ingredients

4 servings
|
  • 1/2 cup
    Yogurt plain nonfat or Greek yogurt
  • 1/4 cup
    Mayonnaise light or Low-fat sour cream
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1 whole
    Orange fresh or Mandarin
  • 0.45 kgs
    Asparagus fresh or Green beans

Instructions

1

Prepare the citrus sauce

In a mixing bowl, combine the yogurt, mayonnaise, cayenne pepper, the juice of the orange, and its zest. Mix well and refrigerate for at least 2 hours.

Chilling the sauce allows the flavors to meld together for a more pronounced taste.

Ingredients needed for this step

yogurt mayonnaise cayenne pepper orange
2

Prepare the asparagus

Rinse the asparagus and trim off the woody ends. Optionally, peel the lower part of the stalks for a more tender texture.

Peeling the stalks can make them more tender and visually appealing.

Ingredients needed for this step

asparagus
3

Steam the asparagus

Fill a large frying pan with water, just below the steamer basket. Place the asparagus in the basket, cover, and steam over medium-high heat for about 7 minutes until tender.

Ensure the asparagus is evenly spread out in the steamer basket for uniform cooking.

Ingredients needed for this step

asparagus
4

Serve the dish

Arrange the steamed asparagus on serving plates. Drizzle with the chilled citrus sauce and garnish with orange slices if desired.

Serve immediately to enjoy the asparagus at its best texture and flavor.

Ingredients needed for this step

asparagus yogurt mayonnaise cayenne pepper orange

Nutrition Facts (100g)

Calories 50 kcal
Fat 2 g
  • Saturated Fat: 0.5 g
Carbohydrates 8 g
Fiber 2.5 g
Sugar 2.5 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of flavors with our Steamed Asparagus with Zesty Citrus Sauce recipe. This dish combines the freshness of asparagus with a tangy, creamy sauce made from yogurt, light mayonnaise, and a hint of citrus. Perfect for a quick and healthy side dish.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking to enjoy a healthy and flavorful dish. Asparagus is rich in vitamins and fiber, while the sauce adds a tangy twist without adding excessive calories. It's perfect for anyone seeking a nutritious and delicious meal.
💡

Tips & Tricks

For the best results, use fresh asparagus and ensure they are evenly steamed. You can adjust the cayenne pepper to your spice preference. Garnish with fresh orange slices for an added touch of elegance.
🔄

Recipe Variations

You can substitute the orange with lemon for a different citrus flavor. Additionally, try adding a sprinkle of toasted almonds for a crunchy texture.
🗄️

Storage Instructions

Store any leftover asparagus and sauce separately in airtight containers in the refrigerator. Reheat the asparagus gently by steaming or microwaving, and serve with the chilled sauce.
📚

Recipe History

Asparagus has been enjoyed for centuries for its unique flavor and health benefits. Pairing it with a citrus sauce adds a modern twist to this classic vegetable.
🥗

Nutritional Information

This dish is low in calories and high in nutrients, making it a healthy addition to any meal. Asparagus is a great source of vitamins A, C, and K, while the sauce provides a creamy texture without excessive fat.
🍽️

Pairing Suggestions

This dish pairs wonderfully with grilled chicken or fish, making it a versatile side dish for any meal.

Tags

healthy light vegetarian quick fresh

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

side dish appetizer

Cooking Methods

steaming

Occasions

everyday family gathering picnic spring brunch

Dietary Restrictions

vegetarian low-sugar low-carb pescatarian halal kosher

Allergens

milk eggs

Seasons

spring summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience