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Pumpkin Pudding with Crunchy Nut Topping

by
Enrico Foschi
Enrico Foschi

Inspired by the American classic, this pumpkin pudding is full of autumnal flavor without spiking your blood sugar levels.

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Preparation time (min) 30 min
Cooking time (min) 90 min
Difficulty
Pumpkin Pudding with Crunchy Nut Topping

Ingredients

8 servings
|
  • 1/2
    Pumpkin small
  • 12
    Apricot soft, dried
  • 3
    Egg large
  • 200 ml
    Coconut milk
  • 1/2
    Lemon
  • 2 tsp
    Mixed spice
  • pinch
    Salt
  • 25 g
    Pumpkin seed
  • 25 g
    Pecan chopped
  • 2 tsp
    Maple syrup

Instructions

1

Preheat the oven to 180°C.

2

Place the pumpkin on a baking tray, add a splash of water, cover with foil, and make a small steam hole in the foil.

Ingredients needed for this step

pumpkin
3

Bake the pumpkin for 45 minutes.

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pumpkin
4

Set the baked pumpkin aside to cool.

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pumpkin
5

Soak the apricots in hot water for 5-10 minutes.

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apricot
6

Blend the cooled pumpkin with apricots, eggs, coconut milk, lemon juice, and mixed spice in a food processor.

Ingredients needed for this step

pumpkin apricot egg coconut milk lemon mixed spice
7

Pour the mixture into 8 ramekins and place them on an oven tray.

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mixture
8

Pour boiling water into the tray until it reaches halfway up the sides of the ramekins.

9

Bake the ramekins in the oven for 30 minutes.

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mixture
10

Carefully remove the tray from the oven and place the ramekins in the fridge for 3-4 hours to chill completely.

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mixture
11

Put the pumpkin seeds and pecans in a small ovenproof dish and toss them with maple syrup, if using.

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pumpkin seed pecan maple syrup
12

Roast the seeds and nuts in the oven for about 15 minutes, or until golden brown.

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pumpkin seed pecan
13

Scatter the roasted seeds and nuts on top of the puddings before serving.

Ingredients needed for this step

pumpkin seed pecan
14

Enjoy your delicious pumpkin pudding with a crunchy nut topping!

Nutrition Facts (100g)

Calories 150 kcal
Fat 8.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 6 g
Protein 3.5 g

Tags

autumn low-sugar nutty creamy

Recipe Categories

Cuisine

american

Meal Type

dessert

Course

dessert

Cooking Methods

baking roasting

Occasions

thanksgiving fall harvest holiday

Dietary Restrictions

gluten-free vegetarian halal kosher

Allergens

eggs tree nuts

Seasons

fall

Difficulty

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