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Mediterranean Roasted Vegetables with Herbed Balsamic Glaze

by
S
Sophie

A delightful medley of roasted vegetables enhanced with a herbed balsamic glaze, perfect as a side or main dish.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Mediterranean Roasted Vegetables with Herbed Balsamic Glaze

Ingredients

4 servings
|
  • 2
    Zucchini fresh or Yellow squash
  • 1
    Red onion medium or White onion
  • 1
    Bell pepper red or Yellow bell pepper
  • 200 g
    Cherry tomato ripe or Grape tomato
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 3 tbsp
    Balsamic vinegar aged or Red wine vinegar
  • 2 tbsp
    Extra virgin olive oil cold-pressed or Avocado oil
  • 1 tsp
    Dried oregano aromatic or Dried thyme
  • 1/2 tsp
    Salt sea or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper

Instructions

1

Prepare the oven

Preheat your oven to 220°C (430°F).

Preheating ensures even cooking and optimal roasting.

2

Prepare the vegetables

Chop the zucchini, red onion, and bell pepper into bite-sized pieces.

Cut vegetables into similar sizes to ensure even roasting.

Ingredients needed for this step

zucchini red onion bell pepper
3

Arrange vegetables

Place the chopped vegetables and cherry tomatoes into a roasting pan.

Use a single layer to allow proper caramelization.

Ingredients needed for this step

zucchini red onion bell pepper cherry tomato
4

Make the dressing

In a mixing bowl, combine balsamic vinegar, olive oil, oregano, salt, and black pepper.

Whisk the dressing well to emulsify the oil and vinegar.

Ingredients needed for this step

balsamic vinegar extra virgin olive oil dried oregano salt black pepper
5

Dress the vegetables

Pour the dressing over the vegetables and toss gently to coat.

Ensure all vegetables are evenly coated for consistent flavor.

Ingredients needed for this step

balsamic vinegar extra virgin olive oil dried oregano salt black pepper zucchini red onion bell pepper cherry tomato
6

Roast the vegetables

Roast the vegetables in the oven for 25-30 minutes, stirring halfway through.

Check for a slight char on the edges for enhanced flavor.

Ingredients needed for this step

zucchini red onion bell pepper cherry tomato
7

Serve and enjoy

Serve the roasted vegetables warm, garnished with fresh herbs if desired.

Fresh parsley or basil adds a vibrant touch to the dish.

Ingredients needed for this step

zucchini red onion bell pepper cherry tomato

Nutrition Facts (100g)

Calories 85 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 9.5 g
Fiber 2.5 g
Sugar 3.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of Mediterranean roasted vegetables, enhanced with a herbed balsamic glaze. This easy-to-follow recipe combines fresh vegetables with a tangy dressing, making it a versatile dish for any occasion.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and nutrients. It's a great choice for those seeking a healthy, plant-based meal option.
💡

Tips & Tricks

For an extra burst of flavor, sprinkle some crumbled feta cheese or toasted pine nuts over the vegetables before serving. Ensure the vegetables are cut evenly for consistent roasting.
🔄

Recipe Variations

You can add zucchini or bell peppers for a colorful twist. For a spicier version, include a pinch of red chili flakes in the dressing.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain the roasted texture.
📚

Recipe History

Roasting vegetables has been a staple in Mediterranean cuisine for centuries, celebrated for its simplicity and ability to highlight natural flavors.
🥗

Nutritional Information

Rich in fiber, vitamins, and antioxidants, this dish supports a balanced diet and is low in calories.
🍽️

Pairing Suggestions

Pair with a crusty bread or serve over quinoa for a complete meal. It also complements grilled meats or fish beautifully.

Tags

healthy vegan vegetarian gluten-free roasted vegetables easy quick

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack other

Course

side dish main course appetizer

Cooking Methods

roasting

Occasions

everyday weeknight dinner family gathering picnic spring brunch

Dietary Restrictions

vegan egg-free gluten-free low-sugar low-carb vegetarian paleo halal kosher macrobiotic

Seasons

summer fall all-season

Difficulty

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