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Honey Soy Chicken Skewers

by
S
Sophie

These Honey Soy Chicken Skewers are a delightful twist on a classic favorite, perfect for any occasion.

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Preparation time (min) 120 min
Cooking time (min) 20 min
Difficulty
Honey Soy Chicken Skewers

Ingredients

4 servings
|
  • 0.91 kgs
    Chicken breast boneless, skinless or Chicken thighs
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1/4 cup
    Honey raw or Maple syrup
  • 1 tsp
    Ginger fresh or Ground ginger
  • 2 clove
    Garlic minced or Garlic powder
  • 2
    Green onion chopped or Chives
  • 2 tbsp
    Sesame seeds toasted or Black sesame seeds

Instructions

1

Cut the chicken breasts into strips.

Cut the chicken into even-sized strips for uniform cooking.

Ingredients needed for this step

chicken breast
2

In a mixing bowl, whisk together soy sauce, honey, ginger, garlic, and green onion.

Ensure the honey is fully dissolved for a smooth marinade.

Ingredients needed for this step

soy sauce honey ginger garlic green onion
3

Add the chicken strips to the marinade, cover, and refrigerate for at least 2 hours.

Marinating overnight enhances the flavor.

Ingredients needed for this step

chicken breast marinade
4

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Lining the baking sheet makes cleanup easier.

5

Thread the marinated chicken strips onto soaked wooden skewers.

Soaking the skewers prevents them from burning.

Ingredients needed for this step

chicken breast
6

Place the skewers on the baking sheet and sprinkle with sesame seeds.

Sprinkle evenly for a consistent garnish.

Ingredients needed for this step

sesame seeds
7

Bake for 20 minutes or until the chicken is fully cooked.

Check for doneness by ensuring the chicken is no longer pink inside.

Ingredients needed for this step

chicken breast
8

Serve the skewers warm, garnished with additional sesame seeds if desired.

Pair with a dipping sauce for added flavor.

Ingredients needed for this step

sesame seeds

Nutrition Facts (100g)

Calories 165 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 9 g
Fiber 0.5 g
Sugar 6 g
Protein 24 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Honey Soy Chicken Skewers recipe, a perfect blend of sweet and savory flavors. This easy-to-make dish features tender chicken marinated in a honey-soy sauce, skewered, and baked to perfection. Ideal for family dinners or gatherings, this recipe is sure to impress.
💪

Why This Recipe Is Good For You

This recipe is a great source of lean protein from the chicken and includes natural sweetness from honey. It's a healthier alternative to fried dishes and is baked for a lighter meal option.
💡

Tips & Tricks

For extra flavor, let the chicken marinate overnight. Soaking the skewers in water prevents them from burning during baking. Serve with a side of steamed vegetables or rice for a complete meal.
🔄

Recipe Variations

You can substitute chicken with tofu for a vegetarian option. Add vegetables like bell peppers or onions to the skewers for added texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Skewered dishes have been enjoyed across various cultures for centuries. This recipe draws inspiration from Asian flavors, combining soy sauce and honey for a balanced taste.
🥗

Nutritional Information

Each serving of this dish is rich in protein and low in fat, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Pair these skewers with a fresh green salad or a bowl of jasmine rice. A light white wine or iced tea complements the flavors beautifully.

Tags

quick healthy easy grilled skewers

Recipe Categories

Cuisine

chinese japanese korean

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

baking grilling

Occasions

weeknight dinner family gathering summer cookout picnic

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

soybeans sesame

Seasons

all-season

Difficulty

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