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Savory Cajun Beans and Rice

by
S
Sophie

A hearty and flavorful dish inspired by classic Cajun cuisine, perfect for a comforting meal.

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Preparation time (min) 20 min
Cooking time (min) 180 min
Difficulty
Savory Cajun Beans and Rice

Ingredients

6 servings
|
  • 0.45 kgs
    Red kidney bean dried or Canned kidney bean
  • 1 tbsp
    Paprika smoked or Regular paprika
  • 1/2 tsp
    Cayenne pepper or Chili powder
  • 1/2 tsp
    Black pepper ground or White pepper
  • 2 leaf
    Bay leaf or Thyme
  • 1 tsp
    Ground cumin or Coriander
  • 8 cup
    Water or Vegetable broth
  • 1 whole
    Ham hock smoked or Turkey leg
  • 1 tsp
    Salt or Sea salt
  • Celery fresh or Fennel
  • 1 whole
    Onion yellow or Red onion
  • 3 clove
    Garlic clove fresh or Garlic powder
  • 1/4 cup
    Parsley fresh or Cilantro
  • 3 cup
    Rice cooked or Quinoa

Instructions

1

Prepare the beans

Rinse the dried beans thoroughly under cold water.

Soaking the beans overnight can reduce cooking time and improve digestibility.

Ingredients needed for this step

red kidney bean
2

Combine ingredients

Combine the beans, water, smoked ham hock, and spices (paprika, cayenne, black pepper, bay leaves, cumin, and salt) in a large Dutch oven.

Ensure the water covers the beans by at least an inch to allow for proper cooking.

Ingredients needed for this step

red kidney bean water ham hock paprika cayenne pepper black pepper bay leaf ground cumin salt
3

Cook the beans

Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 2-3 hours, stirring occasionally.

Check the beans periodically and add more water if needed to prevent sticking.

Ingredients needed for this step

red kidney bean water ham hock paprika cayenne pepper black pepper bay leaf ground cumin salt
4

Add vegetables

Chop the celery, onion, and garlic, and add them to the pot during the last hour of cooking.

Adding the vegetables later in the cooking process helps retain their texture and flavor.

Ingredients needed for this step

celery onion garlic clove
5

Finish the dish

Remove the bay leaves and ham hock, then stir in the chopped parsley.

Shred any meat from the ham hock and return it to the pot for added flavor.

Ingredients needed for this step

bay leaf ham hock parsley
6

Serve and enjoy

Serve the beans over cooked rice and enjoy.

Garnish with additional parsley or a dash of hot sauce for extra flavor.

Ingredients needed for this step

red kidney bean rice

Nutrition Facts (100g)

Calories 150 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 27 g
Fiber 5 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

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About this Recipe

Discover the rich and savory flavors of Cajun cuisine with this easy-to-make beans and rice recipe. Packed with spices, tender beans, and served over fluffy rice, it's a comforting dish perfect for any occasion.
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Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, thanks to the beans. It's also a versatile dish that can be adapted to suit various dietary needs.
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Tips & Tricks

For extra flavor, consider sautΓ©ing the vegetables before adding them to the pot. This step enhances their natural sweetness and adds depth to the dish.
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Recipe Variations

You can add diced bell peppers for a touch of sweetness or use vegetable broth instead of water for a richer taste. For a vegetarian version, omit the ham hock and add smoked paprika.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
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Recipe History

Beans and rice dishes have been a staple in many cultures, particularly in the Southern United States and Caribbean, where they are celebrated for their simplicity and flavor.
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Nutritional Information

This dish is high in protein and fiber, making it a nutritious option for a balanced meal. It's also low in fat and can be made gluten-free.
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Pairing Suggestions

Pair this dish with a side of cornbread or a fresh green salad for a complete meal.

Tags

hearty comfort food slow-cooked beans ham spicy

Recipe Categories

Cuisine

american other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

sous vide slow cooking boiling

Occasions

weeknight dinner family gathering potluck winter comfort food

Dietary Restrictions

gluten-free low-sugar sugar-free halal

Seasons

fall winter all-season

Difficulty

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