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Greek-Style Baked Butter Beans in Tomato Sauce

by
S
Sophie

A delightful twist on the classic Greek baked beans, this recipe features butter beans in a rich tomato sauce, baked to perfection.

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Preparation time (min) 15 min
Cooking time (min) 90 min
Difficulty
Greek-Style Baked Butter Beans in Tomato Sauce

Ingredients

4 servings
|
  • 3 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Onion yellow or Shallot
  • 1/4 cup
    Olive oil extra virgin or Vegetable oil
  • 4 whole
    Tomato ripe or Canned tomatoes
  • 1 tsp
    Salt sea or Kosher salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 1/4 bunch
    Parsley fresh or Dried parsley
  • 2 cup
    Butter beans cooked or Canned butter beans
  • 1 cup
    Water or Vegetable broth

Instructions

1

Preheat the oven

Preheat your oven to 325°F (160°C).

Preheating ensures even cooking and the right texture for the dish.

2

Sauté the aromatics

In a pot, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until softened.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Ingredients needed for this step

olive oil onion garlic
3

Prepare the tomato sauce

Add the chopped tomatoes, salt, pepper, parsley, and water to the pot. Simmer for 15 minutes until the sauce thickens slightly.

Use ripe tomatoes for a naturally sweeter sauce.

Ingredients needed for this step

tomato salt black pepper parsley water
4

Combine beans and sauce

Place the cooked butter beans in an oven-proof dish and pour the tomato sauce over them. Stir gently to combine.

Ensure the beans are evenly coated with the sauce for consistent flavor.

Ingredients needed for this step

butter beans tomato sauce
5

Bake the dish

Bake in the preheated oven for 1.5 hours, checking occasionally and adding a splash of water if the sauce becomes too dry.

Cover the dish with foil if the top starts to brown too quickly.

Ingredients needed for this step

butter beans in tomato sauce
6

Serve the dish

Remove from the oven and let cool slightly before serving. Garnish with additional parsley if desired.

This dish can be served warm or at room temperature, making it versatile for any occasion.

Ingredients needed for this step

butter beans in tomato sauce

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 0.7 g
Carbohydrates 15 g
Fiber 5 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the deliciousness of Greek-Style Baked Butter Beans in Tomato Sauce. This easy-to-make dish combines tender butter beans with a flavorful tomato sauce, baked to perfection. Perfect for a hearty meal or a side dish, this recipe is a must-try for lovers of Mediterranean cuisine.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, making it a healthy choice for vegetarians and vegans. The use of olive oil and fresh ingredients ensures a nutritious and wholesome meal.
💡

Tips & Tricks

For an extra layer of flavor, add a pinch of smoked paprika to the tomato sauce. Serve with crusty bread to soak up the delicious sauce.
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Recipe Variations

You can add diced carrots or celery to the tomato sauce for added texture and flavor. For a spicier version, include a pinch of red chili flakes.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
📚

Recipe History

Greek baked beans, or Yigandes Plaki, is a traditional dish that showcases the simplicity and flavor of Mediterranean cooking. This version uses butter beans for a creamy texture.
🥗

Nutritional Information

This dish is high in fiber and protein, low in saturated fat, and a good source of vitamins and minerals like potassium and vitamin C.
🍽️

Pairing Suggestions

Pair this dish with a fresh Greek salad and a glass of white wine for a complete Mediterranean meal.

Tags

healthy vegetarian comfort food baked easy

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

baking sautéing sautéing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

vegan vegetarian dairy-free egg-free low-sugar pescatarian halal kosher

Seasons

fall winter all-season

Difficulty

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