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Blueberry Spinach Delight Salad

by
S
Sophie

A refreshing and flavorful salad combining the sweetness of blueberries with the tanginess of a homemade vinaigrette.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Blueberry Spinach Delight Salad

Ingredients

4 servings
|
  • 1
    Shallot fresh or Red onion
  • 1/2 cup
    Blueberries fresh or Blackberries
  • 1/4 tsp
    Salt or Sea salt
  • 1 tbsp
    Sugar or Honey
  • 2 tbsp
    Raspberry vinegar or Balsamic vinegar
  • 3 tbsp
    Olive oil extra virgin or Avocado oil
  • 4 cup
    Spinach fresh or Mixed greens
  • 1/2 cup
    Blueberries fresh or Strawberries
  • 1/4 cup
    Goat cheese crumbled or Feta cheese
  • 1/4 cup
    Walnuts toasted or Pecans

Instructions

1

Prepare the vinaigrette

Combine the shallot, blueberries, salt, sugar, raspberry vinegar, and olive oil in a blender and blend until smooth.

Blending the vinaigrette ensures a smooth and well-emulsified dressing.

Ingredients needed for this step

shallot blueberries salt sugar raspberry vinegar olive oil
2

Assemble the salad

In a large bowl, combine the spinach, blueberries, goat cheese, and walnuts.

Ensure the spinach is dry to prevent the dressing from becoming diluted.

Ingredients needed for this step

spinach blueberries goat cheese walnuts
3

Dress the salad

Drizzle the vinaigrette over the salad and toss gently to coat evenly.

Add the vinaigrette gradually to avoid over-dressing the salad.

Ingredients needed for this step

vinaigrette
4

Serve and enjoy

Serve the salad immediately and enjoy.

For a beautiful presentation, reserve a few blueberries and walnuts to sprinkle on top before serving.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 12 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 3 g
Sugar 5 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the Blueberry Spinach Delight Salad, a refreshing and flavorful dish perfect for any occasion. This recipe combines fresh spinach, juicy blueberries, creamy goat cheese, and crunchy walnuts, all tossed in a tangy blueberry vinaigrette. It's a quick and easy recipe that brings together sweet and savory flavors for a delightful meal.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients, featuring fresh spinach rich in iron and vitamins, and blueberries loaded with antioxidants. The goat cheese adds a creamy texture while providing calcium, and the walnuts contribute healthy fats. It's a wholesome dish suitable for a balanced diet.
💡

Tips & Tricks

For the best flavor, use fresh, ripe blueberries and high-quality goat cheese. Toast the walnuts lightly to enhance their nutty flavor. You can prepare the vinaigrette in advance and store it in the fridge for up to a week.
🔄

Recipe Variations

You can substitute goat cheese with feta for a saltier taste or use mixed greens instead of spinach for a different texture. Add grilled chicken or shrimp to make it a complete meal.
🗄️

Storage Instructions

Store leftover salad in an airtight container in the refrigerator for up to a day. Keep the vinaigrette separate to prevent the spinach from wilting.
📚

Recipe History

Spinach salads have been a staple in many cuisines, often paired with fruits and nuts for a balance of flavors. This recipe takes inspiration from classic combinations, adding a modern twist with a blueberry vinaigrette.
🥗

Nutritional Information

This salad is low in calories and high in nutrients, making it a healthy choice. It's rich in vitamins A and C, antioxidants, and healthy fats from the walnuts.
🍽️

Pairing Suggestions

Pair this salad with a crisp white wine or a light sparkling water with a hint of lemon. It also complements grilled chicken or fish dishes beautifully.

Tags

healthy salad quick vegetarian

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic brunch

Dietary Restrictions

vegetarian gluten-free pescatarian halal kosher

Allergens

milk tree nuts

Seasons

summer spring

Difficulty

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