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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Cajun Chicken Tenders

di
S
Sophie

A flavorful and easy-to-make dish featuring tender chicken strips coated in a spicy Cajun seasoning blend.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Spicy Cajun Chicken Tenders

Ingredienti

4 porzioni
|
  • 1/2 cup
    Flour all-purpose oppure Almond flour
  • 1 tsp
    Poultry seasoning
  • 1 tsp
    Paprika smoked
  • 1 tsp
    Chili powder
  • 1/2 tsp
    Pepper black
  • 1/4 tsp
    Cayenne ground
  • 0.91 kgs
    Chicken breast boneless, skinless
  • 2 tbsp
    Butter unsalted oppure Olive oil

Istruzioni

1

Prepare the seasoning mix

Combine the flour, poultry seasoning, paprika, chili powder, black pepper, and cayenne in a resealable plastic bag.

Shake the bag well to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

flour poultry seasoning paprika chili powder pepper cayenne
2

Coat the chicken strips

Cut the chicken breasts into strips and add them to the bag, half at a time, shaking to coat evenly.

Ensure the chicken strips are fully coated for maximum flavor.

Ingredienti necessari per questo passaggio

chicken breast
3

Cook the chicken

Heat the butter in a large skillet over medium heat. Add the coated chicken strips and cook for 8-10 minutes, turning occasionally, until golden brown and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

butter chicken breast
4

Serve and enjoy

Serve the chicken tenders hot with your choice of dipping sauce, such as ranch or blue cheese.

Garnish with fresh parsley for a touch of color and flavor.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 10 g
Fibre 0.5 g
Zuccheri 0.5 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover how to make Spicy Cajun Chicken Tenders, a quick and delicious recipe perfect for dinner or a snack. These chicken tenders are seasoned with a bold Cajun spice mix and cooked to perfection, offering a delightful combination of flavors and textures.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is high in protein and low in carbohydrates, making it a great choice for those following a low-carb or high-protein diet. It's also quick to prepare, making it ideal for busy individuals seeking a nutritious and flavorful meal.
💡

Consigli e Trucchi

For extra crispiness, you can bake the chicken tenders in the oven at 400°F for 15-20 minutes instead of pan-frying. Serve with a side of fresh vegetables or a light salad for a complete meal.
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Varianti della Ricetta

You can use turkey breast strips instead of chicken for a different flavor. Adjust the spice level by increasing or decreasing the amount of cayenne pepper in the seasoning mix.
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Istruzioni di Conservazione

Store any leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain their crispiness.
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Storia della Ricetta

Cajun cuisine originates from Louisiana and is known for its bold and spicy flavors. This recipe adapts traditional Cajun seasoning to create a modern and convenient dish.
🥗

Informazioni Nutrizionali

Each serving of this recipe is rich in protein and contains minimal carbohydrates, making it a healthy option for those monitoring their macronutrient intake.
🍽️

Suggerimenti di Abbinamento

Pair these Cajun chicken tenders with a creamy dipping sauce like ranch or blue cheese, or serve alongside a fresh green salad for a balanced meal.

Tag

chicken easy quick dinner snack

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

sautéing

Occasioni

everyday weeknight dinner game day

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal kosher

Allergeni

milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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