Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Yogurt Marinated Chicken

di
S
Sophie

A flavorful and aromatic chicken dish marinated in a blend of spices and yogurt, perfect for a hearty meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 120 min
Tempo di cottura (min) 25 min
Difficoltà
Spiced Yogurt Marinated Chicken

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken thigh boneless oppure Chicken breast
  • 1 cup
    Yogurt plain oppure Greek yogurt
  • 1 tbsp
    Ginger fresh oppure Ginger paste
  • 2 clove
    Garlic fresh oppure Garlic paste
  • 2 tbsp
    Tandoori paste oppure Curry paste
  • 1 tsp
    Cumin seeds toasted oppure Ground cumin
  • 1 tsp
    Ground coriander oppure Coriander seeds
  • 1 tsp
    Garam masala oppure Allspice
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Chili powder mild oppure Paprika
  • 1/4 tsp
    Turmeric powder oppure Saffron

Istruzioni

1

Prepare the marinade

Combine the yogurt, ginger, garlic, tandoori paste, cumin, coriander, garam masala, salt, chili powder, and turmeric in a mixing bowl.

Use a whisk to ensure the marinade is smooth and well-blended.

Ingredienti necessari per questo passaggio

yogurt ginger garlic tandoori paste cumin seeds ground coriander garam masala salt chili powder turmeric powder
2

Marinate the chicken

Add the chicken thighs to the marinade, ensuring they are fully coated.

Massage the marinade into the chicken for better flavor absorption.

Ingredienti necessari per questo passaggio

chicken thigh marinade
3

Refrigerate the chicken

Cover the bowl with cling wrap and refrigerate for at least 2 hours or overnight.

The longer the chicken marinates, the more flavorful it will be.

Ingredienti necessari per questo passaggio

marinade
4

Preheat the oven

Preheat the oven to 200°C (392°F).

Ensure the oven is fully preheated before placing the chicken inside.

5

Bake the chicken

Place the marinated chicken on a baking tray and bake for 25 minutes.

Turn the chicken halfway through cooking for even browning.

Ingredienti necessari per questo passaggio

chicken thigh
6

Serve and enjoy

Serve the chicken hot with steamed rice and a side of salad.

Garnish with fresh cilantro for added flavor and presentation.

Ingredienti necessari per questo passaggio

chicken thigh

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 5 g
Fibre 0 g
Zuccheri 3 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spiced Yogurt Marinated Chicken, a delicious and aromatic dish featuring tender chicken marinated in a blend of yogurt and spices. Perfect for a flavorful dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the chicken and contains a variety of spices that not only add flavor but also provide health benefits. It's a wholesome and satisfying meal.
💡

Consigli e Trucchi

For an even more flavorful dish, let the chicken marinate overnight. Use fresh spices for the best aroma and taste.
🔄

Varianti della Ricetta

You can use chicken breast or drumsticks instead of thighs. For a smoky flavor, grill the chicken instead of baking.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

This recipe draws inspiration from traditional South Asian cuisine, known for its rich and diverse use of spices.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and contains moderate amounts of fat. The spices contribute antioxidants and other beneficial compounds.
🍽️

Suggerimenti di Abbinamento

Serve with steamed basmati rice, naan bread, and a side of cucumber raita for a complete meal.

Tag

spicy chicken baked marinated indian cuisine

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore