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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Roasted Cauliflower with Mediterranean Flavors

di
S
Sophie

A delightful roasted cauliflower dish infused with Mediterranean flavors, perfect for any occasion.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Crispy Roasted Cauliflower with Mediterranean Flavors

Ingredienti

4 porzioni
|
  • 1 head
    Cauliflower fresh oppure Broccoli
  • 1/2 cup
    Olive oil extra virgin oppure Avocado oil
  • 3 clove
    Garlic fresh oppure Shallots
  • 1 whole
    Lemon ripe oppure Lime
  • 1/2 tsp
    Red pepper flakes crushed oppure Paprika
  • 1 tsp
    Thyme fresh oppure Oregano
  • 1/4 cup
    Sun-dried tomatoes oil-packed oppure Roasted red peppers
  • 1/4 cup
    Kalamata olives pitted oppure Green olives
  • 2 tbsp
    Capers brined oppure Pickled onions

Istruzioni

1

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and the perfect roast.

2

Cut the cauliflower into bite-sized florets and toss them in a mixing bowl with a drizzle of olive oil.

Ensure all florets are evenly coated for consistent roasting.

Ingredienti necessari per questo passaggio

cauliflower olive oil
3

Spread the cauliflower on a baking sheet in a single layer and roast for 20 minutes, or until golden and crispy on the edges.

Avoid overcrowding the baking sheet to allow proper browning.

Ingredienti necessari per questo passaggio

cauliflower
4

Meanwhile, in a saucepan, combine the olive oil, minced garlic, lemon zest, lemon juice, red pepper flakes, and thyme. Heat over medium-low for 10 minutes to infuse the flavors.

Stir occasionally to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

olive oil garlic lemon red pepper flakes thyme
5

Once the cauliflower is roasted, transfer it to a serving bowl. Pour the infused olive oil mixture over the cauliflower and toss to coat.

Toss gently to ensure the cauliflower retains its crispy texture.

Ingredienti necessari per questo passaggio

cauliflower olive oil
6

Add the sun-dried tomatoes, kalamata olives, and capers to the bowl, mixing well to combine.

Adjust the seasoning with salt and pepper if needed.

Ingredienti necessari per questo passaggio

sun-dried tomatoes kalamata olives capers
7

Serve the dish warm or at room temperature, garnished with additional thyme if desired.

This dish pairs well with a light salad or grilled protein.

Ingredienti necessari per questo passaggio

thyme

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.3 g
Carboidrati 8 g
Fibre 4 g
Zuccheri 2 g
Proteine 2.5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the perfect Mediterranean-inspired roasted cauliflower recipe, featuring sun-dried tomatoes, olives, and a zesty lemon dressing. Easy to prepare and bursting with flavor, this dish is ideal for dinner parties or a healthy side.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful dish. Packed with vegetables and Mediterranean ingredients, it offers a nutritious option for any meal.
💡

Consigli e Trucchi

For extra crispiness, ensure the cauliflower is spread out evenly on the baking sheet. You can also add a sprinkle of Parmesan cheese before serving for added flavor.
🔄

Varianti della Ricetta

Try adding roasted chickpeas for a protein boost or substituting the sun-dried tomatoes with roasted red peppers for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispiness.
📚

Storia della Ricetta

Roasted cauliflower has been a staple in Mediterranean cuisine, celebrated for its simplicity and ability to absorb bold flavors.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins, fiber, and healthy fats, making it a nutritious addition to your meal plan.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside a fresh green salad.

Tag

healthy vegan vegetarian gluten-free low-carb

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other

Portata

side dish appetizer

Metodi di Cottura

roasting sautéing

Occasioni

everyday potluck family gathering picnic

Restrizioni Alimentari

vegetarian gluten-free dairy-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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