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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tropical Ham and Pineapple Fried Rice

di
S
Sophie

A delightful twist on the classic fried rice, combining savory ham with sweet pineapple for a tropical flair.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Tropical Ham and Pineapple Fried Rice

Ingredienti

4 porzioni
|
  • 2 cup
    Rice white oppure Brown rice
  • 4
    Green onion fresh oppure Chives
  • 1 cup
    Ham diced oppure Turkey ham
  • 1/2 cup
    Peas frozen oppure Carrots
  • 1 cup
    Pineapple chunks oppure Mango
  • 2
    Egg beaten oppure Egg substitute
  • 1 tsp
    Sugar white oppure Honey
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    White pepper oppure Black pepper
  • 1/2 tsp
    Garlic powder oppure Fresh garlic
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Sesame oil toasted oppure Vegetable oil

Istruzioni

1

Cook the rice with water in a saucepan until tender, then let it cool.

Using day-old rice prevents it from becoming mushy during frying.

Ingredienti necessari per questo passaggio

rice
2

Heat sesame oil in a wok over medium-high heat.

Ensure the wok is hot before adding ingredients for better flavor.

Ingredienti necessari per questo passaggio

sesame oil
3

Sauté the green onions, ham, and peas in the wok until the onions soften.

Stir constantly to avoid burning the ingredients.

Ingredienti necessari per questo passaggio

green onion ham peas
4

Add the pineapple chunks and cook until they caramelize slightly.

Caramelizing the pineapple enhances its sweetness.

Ingredienti necessari per questo passaggio

pineapple
5

Push the ingredients to the side and scramble the beaten eggs in the center of the wok.

Cook the eggs until just set to avoid overcooking.

Ingredienti necessari per questo passaggio

egg
6

Combine all ingredients in the wok and add the cooled rice.

Mix thoroughly to ensure even distribution of flavors.

Ingredienti necessari per questo passaggio

rice
7

Season with sugar, salt, white pepper, garlic powder, and soy sauce, then stir-fry until heated through.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

sugar salt white pepper garlic powder soy sauce
8

Serve the fried rice warm, garnished with additional green onions if desired.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1 g
Carboidrati 22 g
Fibre 1 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of sweet and savory with this Tropical Ham and Pineapple Fried Rice recipe. Featuring tender ham, juicy pineapple, and perfectly seasoned rice, this dish is a quick and delicious meal option. Ideal for weeknight dinners or a flavorful lunch, this recipe is sure to become a family favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and vitamins, thanks to the inclusion of ham, eggs, and pineapple. It's a balanced meal that provides energy and nutrients, making it suitable for individuals looking for a wholesome and satisfying dish.
💡

Consigli e Trucchi

For the best results, use day-old rice as it absorbs the flavors better and prevents the dish from becoming mushy. Adjust the seasoning to your taste, and feel free to add a splash of lime juice for a zesty kick.
🔄

Varianti della Ricetta

You can substitute the ham with cooked chicken or shrimp for a different protein option. For a vegetarian version, omit the ham and add more vegetables like bell peppers or mushrooms.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to prevent drying out.
📚

Storia della Ricetta

Fried rice has its origins in Chinese cuisine but has been adapted worldwide with regional ingredients. This version incorporates tropical flavors, reflecting the influence of Polynesian cuisine.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and carbohydrates, providing energy and essential nutrients. The pineapple adds a dose of vitamin C, while the vegetables contribute fiber and vitamins.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light green salad or a refreshing cucumber salad for a complete meal. A glass of iced tea or a tropical fruit juice complements the flavors perfectly.

Tag

fried rice quick easy comfort food

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar

Allergeni

eggs soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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