Logo My Meal My Meals

Vegetarian Cauliflower Casserole

di
Enrico Foschi
Enrico Foschi

A simple and quick recipe for a delicious cauliflower casserole that is vegetarian and tastes like fast food.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Vegetarian Cauliflower Casserole

Ingredienti

1 porzioni
|
  • 350 g
    Cauliflower
  • 80 g
    Veggie mince oppure Ground meat
  • 50 g
    Bell pepper
  • 30 g
    Kidney bean
  • 25 g
    Cheddar
  • 25 g
    Corn
  • 10 g
    Jalapeño
  • 5 g
    Onion
  • 50 g
    Herb quark light
  • Sriracha chili sauce
  • Salt
  • Paprika powder
  • 5 ml
    Oil

Istruzioni

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 10.5 g
Fibre 3 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this easy vegetarian cauliflower casserole recipe that combines healthy ingredients with a fast food flavor. Perfect for a quick weeknight dinner, this dish is packed with flavor and nutrition. Enjoy the delightful combination of marinated cauliflower, fresh vegetables, and melted cheddar cheese, all baked to perfection. Ideal for anyone looking for a satisfying vegetarian meal that doesn't compromise on taste.
💪

Perché Questa Ricetta Ti Fa Bene

This vegetarian cauliflower casserole is not only delicious but also packed with nutrients. Cauliflower is a great source of vitamins C and K, while the addition of fresh vegetables boosts the fiber content, making it a wholesome choice for anyone looking to eat healthier. It's perfect for vegetarians, those reducing meat intake, or anyone wanting a comforting meal that is still good for you.
💡

Consigli e Trucchi

To enhance the flavor of your casserole, consider adding some garlic powder or smoked paprika to the marinade. You can also experiment with different types of cheese or add some breadcrumbs on top for a crunchy texture. For a spicier kick, mix in some chopped jalapeños or your favorite hot sauce into the veggie mince before baking.
🔄

Varianti della Ricetta

Feel free to customize this casserole by using different vegetables such as broccoli, bell peppers, or zucchini. You can also substitute the cheddar cheese with mozzarella or a dairy-free alternative for a vegan version. For a heartier meal, add cooked quinoa or lentils to the mix for added protein and texture.
🗄️

Istruzioni di Conservazione

To store leftovers, place the casserole in an airtight container and refrigerate for up to 3 days. To reheat, simply pop it back in the oven at 175°C (347°F) until warmed through. You can also microwave individual portions for a quick meal. If you want to freeze it, make sure to do so before baking, and it can last up to 3 months in the freezer.
📚

Storia della Ricetta

Casseroles have a long history in cooking, often associated with comfort food. This vegetarian version of a cauliflower casserole brings a modern twist to a classic dish, making it suitable for today's health-conscious eaters. The use of cauliflower as a base ingredient has gained popularity in recent years due to its versatility and health benefits, making it a staple in many kitchens.
🥗

Informazioni Nutrizionali

This vegetarian cauliflower casserole is low in calories yet high in nutrients, making it a great option for those watching their weight. Each serving is rich in vitamins and minerals, providing a good balance of carbohydrates, protein, and healthy fats. It's a satisfying meal that can help you meet your daily nutritional needs without feeling heavy.
🍽️

Suggerimenti di Abbinamento

This casserole pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it with a side of crusty bread or garlic bread for a comforting dinner. For a more filling option, consider pairing it with a light soup or a refreshing yogurt dip.

Tag

quick easy healthy

Categorie Ricette

Cucina

german

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking

Occasioni

everyday

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà