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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Thai Zucchini Stir-Fry

di
S
Sophie

A vibrant and flavorful Thai-inspired zucchini stir-fry, perfect for a quick and healthy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spicy Thai Zucchini Stir-Fry

Ingredienti

4 porzioni
|
  • 4
    Zucchini fresh oppure Yellow squash
  • 2
    Garlic clove minced oppure Garlic paste
  • 1 tbsp
    Fresh ginger grated oppure Ground ginger
  • 1/2 tsp
    Crushed red pepper flakes oppure Chili flakes
  • 1/2 cup
    Unsalted dry roasted peanuts chopped oppure Cashews
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Rice vinegar oppure Apple cider vinegar
  • 1 tbsp
    Honey oppure Sugar
  • 1 tbsp
    Sesame oil toasted oppure Olive oil
  • 2
    Green onion sliced oppure Chives

Istruzioni

1

Heat the sesame oil in a large skillet over medium heat.

Using toasted sesame oil adds a rich, nutty flavor to the dish.

Ingredienti necessari per questo passaggio

sesame oil
2

Add the minced garlic, grated ginger, and crushed red pepper flakes to the skillet and sauté until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredienti necessari per questo passaggio

garlic clove fresh ginger crushed red pepper flakes
3

Stir in the zucchini and cook, stirring occasionally, until it begins to soften.

Cut the zucchini into even pieces to ensure uniform cooking.

Ingredienti necessari per questo passaggio

zucchini
4

Add the soy sauce, rice vinegar, and honey to the skillet, mixing well to coat the zucchini.

Adjust the sauce ingredients to taste for a perfect balance of flavors.

Ingredienti necessari per questo passaggio

soy sauce rice vinegar honey
5

Sprinkle the chopped peanuts and sliced green onions over the dish and give it a final stir.

Adding the peanuts at the end keeps them crunchy.

Ingredienti necessari per questo passaggio

unsalted dry roasted peanuts green onion
6

Serve the stir-fry immediately, garnished with additional green onions if desired.

Serve with steamed rice or noodles for a complete meal.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Spicy Thai Zucchini Stir-Fry, a quick and healthy dish featuring zucchini, aromatic spices, and a savory sauce. Perfect for a weeknight dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and uses minimal oil, making it a healthy choice for those looking to enjoy a flavorful yet nutritious meal. It's also quick to prepare, ideal for busy schedules.
💡

Consigli e Trucchi

For added flavor, toast the peanuts before adding them to the dish. You can also adjust the spice level by varying the amount of red pepper flakes.
🔄

Varianti della Ricetta

Consider adding protein like shrimp or tofu to make this dish more filling. You can also substitute zucchini with other vegetables like bell peppers or snap peas.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the texture of the zucchini.
📚

Storia della Ricetta

Thai cuisine is known for its balance of flavors, and this dish draws inspiration from traditional Thai stir-fries, incorporating a mix of sweet, sour, and spicy elements.
🥗

Informazioni Nutrizionali

This dish is low in calories and rich in vitamins from the zucchini and other fresh ingredients. It's a great option for a light yet satisfying meal.
🍽️

Suggerimenti di Abbinamento

Serve this stir-fry with steamed jasmine rice or rice noodles to complete the meal. A side of Thai iced tea would complement the flavors beautifully.

Tag

quick healthy vegetarian easy

Categorie Ricette

Cucina

other chinese thai

Tipo di Pasto

lunch dinner snack other

Portata

main course side dish

Metodi di Cottura

sautéing stir-frying

Occasioni

everyday weeknight dinner lunch snack

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal kosher

Allergeni

peanuts soybeans sesame

Stagioni

summer spring fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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