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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Soy-Ginger Salmon Delight

di
S
Sophie

A flavorful and easy-to-prepare salmon dish with a soy-ginger marinade, perfect for any occasion.

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Tempo di preparazione (min) 24 min
Tempo di cottura (min) 15 min
Difficoltà
Grilled Soy-Ginger Salmon Delight

Ingredienti

4 porzioni
|
  • 4 fillet
    Salmon fresh oppure Trout
  • 1/2 cup
    Soy sauce low-sodium oppure Tamari
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1 tbsp
    Sesame oil toasted oppure Olive oil
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Prepare the marinade

Combine all marinade ingredients in a mixing bowl and whisk until well blended.

Using freshly grated ginger and minced garlic enhances the flavor of the marinade.

Ingredienti necessari per questo passaggio

soy sauce garlic ginger cilantro sesame oil black pepper
2

Marinate the salmon

Place the salmon fillets in a freezer bag and pour the marinade over them. Seal the bag, removing as much air as possible, and refrigerate for 12-24 hours.

Turning the bag occasionally ensures even marination.

Ingredienti necessari per questo passaggio

salmon marinade
3

Preheat the grill

Preheat the grill to medium heat and lightly oil the grates to prevent sticking.

Using a grill brush to clean the grates before oiling helps achieve better results.

4

Grill the salmon

Grill the salmon fillets skin-side down over indirect heat until they are cooked through and flake easily with a fork, about 10-15 minutes.

Avoid flipping the salmon too often to maintain its integrity.

Ingredienti necessari per questo passaggio

salmon
5

Serve and enjoy

Serve the grilled salmon with your choice of sides, such as roasted vegetables or rice, and enjoy!

Garnish with additional fresh cilantro for a burst of color and flavor.

Ingredienti necessari per questo passaggio

salmon

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 5 g
Fibre 0 g
Zuccheri 1 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Grilled Soy-Ginger Salmon Delight, a dish that combines the rich flavors of soy sauce, fresh ginger, and garlic to create a mouthwatering meal. This recipe is easy to follow and results in perfectly grilled salmon fillets that are tender and flavorful. Ideal for a family dinner or a special occasion, this dish pairs wonderfully with roasted vegetables and a refreshing beverage.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a healthy and delicious meal option. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, and the marinade adds a burst of flavor without adding excessive calories. It's perfect for anyone seeking a nutritious and satisfying dish.
💡

Consigli e Trucchi

For the best results, use fresh salmon fillets and allow them to marinate for at least 12 hours to fully absorb the flavors. When grilling, ensure the grill is preheated to prevent sticking, and use a fish spatula for easy handling.
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Varianti della Ricetta

You can add a touch of honey to the marinade for a hint of sweetness or include a splash of orange juice for a citrusy twist. For a spicier version, add a pinch of red pepper flakes to the marinade.
🗄️

Istruzioni di Conservazione

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a skillet over low heat or in the oven at a low temperature to maintain its texture.
📚

Storia della Ricetta

Grilled salmon has been a popular dish in many cultures due to its simplicity and delicious flavor. This recipe draws inspiration from Asian cuisine, incorporating soy sauce and ginger to enhance the natural taste of the fish.
🥗

Informazioni Nutrizionali

This dish is high in protein and omega-3 fatty acids, making it a healthy choice. The marinade is low in calories and adds flavor without the need for heavy sauces.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice and a side of sautéed green beans for a complete meal. A crisp white wine or a light beer complements the flavors beautifully.

Tag

grilled healthy seafood quick easy

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb dairy-free pescatarian low-sugar sugar-free keto halal kosher

Allergeni

fish soybeans sesame

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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