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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Summer Squash Delight

di
S
Sophie

A delightful and creamy soup made with summer squash, perfect for a light and refreshing meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Creamy Summer Squash Delight

Ingredienti

4 porzioni
|
  • 3
    Zucchini fresh oppure Yellow squash
  • 1
    Onion medium oppure Shallot
  • 2
    Chicken bouillon cube low-sodium oppure Vegetable bouillon cube
  • as needed
    Black pepper freshly ground oppure White pepper
  • 1 cup
    Plain yogurt unsweetened oppure Greek yogurt
  • 4 cup
    Water oppure Vegetable broth

Istruzioni

1

In a medium saucepan, combine the water, chicken bouillon cubes, zucchini, and onion.

Cut the zucchini and onion into similar-sized pieces for even cooking.

Ingredienti necessari per questo passaggio

water chicken bouillon cube zucchini onion
2

Bring the mixture to a boil over medium heat.

Stir occasionally to ensure the bouillon cubes dissolve completely.

Ingredienti necessari per questo passaggio

water chicken bouillon cube zucchini onion
3

Reduce the heat to low, cover the saucepan, and let it simmer for 10 minutes.

Simmer until the zucchini is tender and easily pierced with a fork.

Ingredienti necessari per questo passaggio

water chicken bouillon cube zucchini onion
4

Transfer the cooked mixture to a blender and blend until smooth.

Blend in batches if necessary to avoid overfilling the blender.

Ingredienti necessari per questo passaggio

zucchini onion water
5

Add the plain yogurt to the blender and blend again until fully incorporated.

Taste and adjust seasoning as needed after blending.

Ingredienti necessari per questo passaggio

plain yogurt
6

Serve the soup hot or chilled, garnished with a sprinkle of freshly ground black pepper.

For a decorative touch, drizzle a bit of yogurt on top before serving.

Ingredienti necessari per questo passaggio

black pepper

Valori nutrizionali (100g)

Calorie 45 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.4 g
Carboidrati 8.5 g
Fibre 1.5 g
Zuccheri 3 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Summer Squash Delight, a refreshing and flavorful soup perfect for summer. Made with fresh zucchini, onions, and a touch of yogurt, this dish is both healthy and satisfying. Serve it hot or cold for a versatile meal option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is low in cholesterol and packed with nutrients from fresh vegetables. It's a great choice for those looking for a healthy and delicious meal option.
💡

Consigli e Trucchi

For a richer flavor, you can roast the zucchini and onions before blending. Adjust the seasoning to your taste, and garnish with fresh herbs for an extra touch.
🔄

Varianti della Ricetta

Try adding a handful of fresh basil or mint leaves for a different flavor profile. You can also substitute the yogurt with coconut cream for a dairy-free version.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or enjoy it cold.
📚

Storia della Ricetta

Summer squash soups have been a staple in many cuisines, celebrated for their simplicity and the natural sweetness of the squash.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in vitamins, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a crusty piece of bread or a light salad for a complete meal.

Tag

healthy quick vegetarian soup

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

blanching blanching

Occasioni

everyday weeknight dinner

Restrizioni Alimentari

low-sugar low-carb halal kosher vegetarian macrobiotic

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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