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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Beef and Barley Vegetable Soup

di
S
Sophie

A comforting and hearty soup packed with tender beef, wholesome barley, and a medley of fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 45 min
Difficoltà
Savory Beef and Barley Vegetable Soup

Ingredienti

6 porzioni
|
  • 0.23 kgs
    Beef sirloin lean oppure Chicken breast
  • 2
    Carrot medium oppure Parsnip
  • 2
    Celery stalk fresh oppure Fennel
  • 1
    Onion yellow oppure Shallot
  • 1
    Potato russet oppure Sweet potato
  • 2
    Garlic clove fresh oppure Garlic powder
  • 1 cup
    Mushroom button oppure Cremini
  • 1/2 cup
    Pearl barley hulled oppure Quinoa
  • 6 cup
    Beef broth low-sodium oppure Vegetable broth
  • 2
    Bay leaf dried oppure Thyme
  • as needed
    Salt sea oppure Kosher salt
  • as needed
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the pot

Heat a large pot over medium-high heat and spray with cooking spray.

Ensure the pot is hot before adding ingredients to prevent sticking.

2

Brown the beef

Add the beef and cook until browned on all sides.

Cut the beef into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

beef sirloin
3

Sauté the vegetables

Add the carrots, celery, onion, and garlic to the pot and sauté for 5 minutes.

Stir frequently to prevent the vegetables from burning.

Ingredienti necessari per questo passaggio

carrot celery stalk onion garlic clove
4

Combine and boil

Pour in the beef broth and add the barley, mushrooms, and bay leaves. Bring to a boil.

Rinse the barley before adding to remove excess starch.

Ingredienti necessari per questo passaggio

beef broth pearl barley mushroom bay leaf
5

Simmer the soup

Reduce the heat to low and simmer for 40 minutes, stirring occasionally.

Check the barley for doneness to ensure a tender texture.

6

Season the soup

Remove the bay leaves and season with salt and pepper to taste.

Taste the soup before seasoning to avoid over-salting.

Ingredienti necessari per questo passaggio

bay leaf salt black pepper
7

Serve and enjoy

Serve the soup hot, garnished with fresh parsley if desired.

Pair with crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 65 kcal
Grassi 2.1 g
  • Grassi Saturi: 0.8 g
Carboidrati 8.5 g
Fibre 1.3 g
Zuccheri 1.2 g
Proteine 4.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate comfort food with this Savory Beef and Barley Vegetable Soup recipe. Packed with tender beef, hearty barley, and a medley of fresh vegetables, this soup is perfect for a cozy dinner. Learn how to make this easy and delicious dish that will warm your soul.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is a wholesome and nutritious option, featuring lean beef for protein, barley for fiber, and a variety of vegetables for essential vitamins and minerals. It's perfect for those seeking a balanced and satisfying meal.
💡

Consigli e Trucchi

For a richer flavor, consider browning the beef thoroughly before adding the vegetables. You can also add a splash of red wine during the sautéing step for an extra depth of flavor.
🔄

Varianti della Ricetta

Feel free to customize this soup by adding your favorite vegetables, such as zucchini or spinach. You can also substitute the beef with chicken or make it vegetarian by using beans and vegetable broth.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Storia della Ricetta

Barley soup has been a staple in many cultures for centuries, known for its hearty and nourishing qualities. This version combines traditional elements with a modern twist for a delightful meal.
🥗

Informazioni Nutrizionali

This soup is a balanced meal, providing a good source of protein, fiber, and essential nutrients while being relatively low in calories.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a fresh green salad for a complete and satisfying meal.

Tag

hearty soup comfort food low-sodium beef vegetable

Categorie Ricette

Cucina

other american

Tipo di Pasto

dinner lunch other

Portata

soup main course

Metodi di Cottura

sautéing boiling sous vide slow cooking

Occasioni

weeknight dinner family gathering everyday winter comfort food

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Stagioni

winter fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
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