Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Tropical Banana Coconut Delight Pancakes

di
S
Sophie

A delightful twist on classic pancakes, featuring tropical flavors of banana and coconut.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Tropical Banana Coconut Delight Pancakes

Ingredienti

4 porzioni
|
  • 1 cup
    All-purpose flour oppure Whole wheat flour
  • 1/4 cup
    Caster sugar oppure Granulated sugar
  • 1 whole
    Egg large oppure Flaxseed egg
  • 3/4 cup
    Coconut milk unsweetened oppure Almond milk
  • 2 tbsp
    Butter melted oppure Coconut oil
  • 2 whole
    Bananas ripe oppure Plantains
  • 2 tbsp
    Brown sugar oppure Coconut sugar
  • 1 tbsp
    Lime juice fresh oppure Lemon juice
  • 1 tbsp
    Butter oppure Coconut oil
  • 1/4 cup
    Shredded coconut toasted oppure Chopped nuts
  • 1 tsp
    Lime rind zested oppure Orange rind

Istruzioni

1

Mix dry ingredients

In a mixing bowl, combine the flour and sugar.

Sifting the flour can help create a smoother batter.

Ingredienti necessari per questo passaggio

all-purpose flour caster sugar
2

Prepare wet ingredients

In another bowl, whisk together the egg, coconut milk, and melted butter.

Ensure the butter is not too hot to avoid cooking the egg.

Ingredienti necessari per questo passaggio

egg coconut milk butter
3

Combine wet and dry ingredients

Pour the wet ingredients into the dry ingredients and mix until just combined.

Do not overmix to keep the pancakes fluffy.

Ingredienti necessari per questo passaggio

all-purpose flour caster sugar egg coconut milk butter
4

Preheat pan

Heat a non-stick frying pan over medium heat and lightly grease with butter.

Use a paper towel to evenly spread the butter.

Ingredienti necessari per questo passaggio

butter
5

Cook first side of pancake

Pour a small ladle of batter onto the pan and cook until bubbles form on the surface.

Keep the size of the pancakes consistent for even cooking.

Ingredienti necessari per questo passaggio

pancake batter
6

Cook second side of pancake

Flip the pancake and cook until golden brown on the other side.

Wait until the edges look set before flipping.

Ingredienti necessari per questo passaggio

pancake batter
7

Finish cooking pancakes

Repeat with the remaining batter, keeping cooked pancakes warm.

Stack pancakes on a plate and cover with a clean towel to retain heat.

Ingredienti necessari per questo passaggio

pancake batter
8

Caramelize bananas

Slice the bananas and sauté them in butter with brown sugar until caramelized.

Stir gently to avoid mashing the bananas.

Ingredienti necessari per questo passaggio

bananas butter brown sugar
9

Add lime juice

Add lime juice to the pan and stir to coat the bananas.

The lime juice adds a tangy balance to the sweetness.

Ingredienti necessari per questo passaggio

lime juice
10

Assemble and serve

Serve pancakes topped with caramelized bananas, toasted coconut, and lime zest.

Arrange the toppings attractively for a beautiful presentation.

Ingredienti necessari per questo passaggio

pancakes caramelized bananas shredded coconut lime rind

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 10 g
  • Grassi Saturi: 6 g
Carboidrati 36 g
Fibre 2 g
Zuccheri 12 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Tropical Banana Coconut Delight Pancakes, a fusion of tropical flavors with a soft texture and caramelized banana topping. Perfect for breakfast or dessert.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those who love tropical flavors and want a unique twist on traditional pancakes. It's a great way to incorporate fruit into your meals.
💡

Consigli e Trucchi

For fluffier pancakes, let the batter rest for 10 minutes before cooking. Use ripe bananas for the topping for the best caramelization.
🔄

Varianti della Ricetta

You can substitute coconut milk with almond milk for a different flavor. Add a pinch of cinnamon to the batter for a warm spice note.
🗄️

Istruzioni di Conservazione

Store leftover pancakes in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan for best results.
📚

Storia della Ricetta

Pancakes have been enjoyed worldwide for centuries, with each culture adding its unique twist. This recipe draws inspiration from tropical regions.
🥗

Informazioni Nutrizionali

Rich in potassium from bananas and healthy fats from coconut milk, this recipe is both delicious and nutritious.
🍽️

Suggerimenti di Abbinamento

Pair these pancakes with a tropical fruit salad or a refreshing coconut smoothie for a complete meal.

Tag

breakfast pancakes banana coconut easy delicious

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch

Portata

main course

Metodi di Cottura

frying sautéing

Occasioni

breakfast brunch family gathering

Restrizioni Alimentari

vegetarian halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore