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Zesty Grilled Mushroom Skewers

di
S
Sophie

These Zesty Grilled Mushroom Skewers are a delightful vegan dish, perfect for a summer barbecue or a light dinner.

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Tempo di preparazione (min) 70 min
Tempo di cottura (min) 8 min
Difficoltà
Zesty Grilled Mushroom Skewers

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Balsamic vinegar oppure Red wine vinegar
  • 1 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/2 tsp
    Red pepper flakes oppure Paprika
  • 1 tsp
    Sugar brown oppure Maple syrup
  • 1/2 tsp
    Thyme dried oppure Fresh thyme
  • 1/2 tsp
    Oregano dried oppure Fresh oregano
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 500 g
    Mushrooms button oppure Portobello mushrooms

Istruzioni

1

Prepare the marinade

Combine the olive oil, minced garlic, balsamic vinegar, lemon juice, red pepper flakes, brown sugar, thyme, oregano, salt, and black pepper in a small saucepan.

Heating the marinade helps to meld the flavors together.

Ingredienti necessari per questo passaggio

olive oil garlic balsamic vinegar lemon juice red pepper flakes sugar thyme oregano salt black pepper
2

Simmer the marinade

Simmer the marinade over low heat for 5 minutes, stirring occasionally.

Keep the heat low to prevent burning the garlic.

Ingredienti necessari per questo passaggio

marinade
3

Marinate the mushrooms

Place the mushrooms in a mixing bowl and pour the warm marinade over them. Toss to coat evenly.

Ensure all mushrooms are well-coated for maximum flavor.

Ingredienti necessari per questo passaggio

mushrooms marinade
4

Chill the mushrooms

Cover the bowl and let the mushrooms marinate in the refrigerator for at least 1 hour, or overnight for best results.

Longer marination enhances the depth of flavor.

Ingredienti necessari per questo passaggio

mushrooms
5

Prepare the skewers

Thread the marinated mushrooms onto skewers, discarding any excess marinade.

Soak wooden skewers in water beforehand to prevent burning.

Ingredienti necessari per questo passaggio

mushrooms
6

Grill the mushrooms

Preheat the grill to medium heat and grill the skewers for 3-4 minutes on each side, until the mushrooms are tender and slightly charred.

Turn the skewers gently to avoid breaking the mushrooms.

Ingredienti necessari per questo passaggio

mushrooms
7

Serve and enjoy

Serve the grilled mushroom skewers warm, optionally with pita bread, feta cheese, and olives.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Ingredienti necessari per questo passaggio

mushrooms

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.3 g
Carboidrati 6.5 g
Fibre 1 g
Zuccheri 1.5 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect vegan grilled mushroom recipe with these Zesty Grilled Mushroom Skewers. Infused with a tangy marinade and grilled to perfection, these skewers are ideal for summer gatherings or a healthy dinner option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a plant-based, low-calorie dish that's full of flavor. The mushrooms provide a meaty texture, making it satisfying and nutritious.
💡

Consigli e Trucchi

For best results, let the mushrooms marinate overnight to absorb all the flavors. Use a grill pan if you don't have an outdoor grill.
🔄

Varianti della Ricetta

You can add bell peppers, cherry tomatoes, or zucchini to the skewers for a colorful and nutritious twist.
🗄️

Istruzioni di Conservazione

Store leftover skewers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet for best results.
📚

Storia della Ricetta

Grilled mushrooms have been a staple in many cuisines, celebrated for their versatility and ability to absorb flavors. This recipe adds a modern, vegan twist to a classic dish.
🥗

Informazioni Nutrizionali

Rich in vitamins and minerals, mushrooms are a low-calorie, nutrient-dense food. This recipe is also low in fat and free from cholesterol.
🍽️

Suggerimenti di Abbinamento

Serve these skewers with a side of couscous or a fresh green salad. They also pair well with a chilled white wine or sparkling water.

Tag

grilled healthy vegan vegetarian easy summer skewers mushrooms

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

appetizer side dish main course

Metodi di Cottura

grilling other

Occasioni

bbq summer cookout picnic family gathering weekend breakfast

Restrizioni Alimentari

vegan vegetarian low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Allergeni

sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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