Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Chicken with Apricot Tomato Salsa

di
S
Sophie

A delightful dish combining tender chicken with a flavorful apricot tomato salsa, served over a bed of fluffy rice.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 20 min
Tempo di cottura (min) 25 min
Difficoltà
Spiced Chicken with Apricot Tomato Salsa

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 4 whole
    Tomato ripe oppure Canned diced tomatoes
  • 1 whole
    Cinnamon stick oppure Ground cinnamon
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1 tsp
    Ginger ground oppure Fresh ginger
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper ground black oppure White pepper
  • 8 whole
    Apricot dried oppure Fresh apricots
  • 1/4 cup
    Apricot preserves oppure Peach preserves
  • 4 whole
    Chicken breast boneless skinless oppure Chicken thighs
  • 2 cup
    Rice brown oppure Quinoa

Istruzioni

1

Prepare the base for the salsa

Heat a drizzle of oil in a saucepan over medium heat.

Use a non-stick pan to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

onion
2

Sauté the onion

Add the diced onion and sauté until softened.

Stir frequently to avoid burning the onion.

Ingredienti necessari per questo passaggio

onion
3

Combine the salsa ingredients

Stir in the tomatoes, apricots, apricot preserves, cinnamon stick, cilantro, ginger, salt, and pepper.

Chop the apricots into small pieces for a more uniform salsa texture.

Ingredienti necessari per questo passaggio

tomato apricot apricot preserves cinnamon stick cilantro ginger salt pepper
4

Simmer the salsa

Bring the mixture to a boil, then reduce the heat and simmer until thickened, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

tomato apricot apricot preserves cinnamon stick cilantro ginger salt pepper
5

Prepare the chicken for broiling

Preheat the broiler and place the chicken breasts on a broiler pan.

Brush the chicken with a little oil to keep it moist during cooking.

Ingredienti necessari per questo passaggio

chicken breast
6

Broil the chicken

Broil the chicken, turning once, until cooked through and juices run clear.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredienti necessari per questo passaggio

chicken breast
7

Prepare the rice

Cook the rice according to package instructions.

Fluff the rice with a fork after cooking for a light texture.

Ingredienti necessari per questo passaggio

rice
8

Assemble and serve

Serve the chicken over the rice and top with the warm salsa.

Garnish with additional fresh cilantro for a pop of color and flavor.

Ingredienti necessari per questo passaggio

chicken breast rice salsa

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 22 g
Fibre 2 g
Zuccheri 5 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of sweet and savory with this Spiced Chicken with Apricot Tomato Salsa recipe. Featuring tender chicken breasts broiled to perfection, paired with a rich and tangy salsa made from apricots, tomatoes, and aromatic spices, this dish is a feast for the senses. Serve it over a bed of rice for a complete and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the chicken and provides essential vitamins and minerals from the fresh ingredients in the salsa. The use of spices adds flavor without the need for excessive salt or fat, making it a healthy and delicious choice.
💡

Consigli e Trucchi

For an extra burst of flavor, marinate the chicken in a mixture of olive oil, lemon juice, and garlic for 30 minutes before broiling. To save time, you can prepare the salsa in advance and reheat it gently before serving.
🔄

Varianti della Ricetta

You can substitute the apricots with peaches or mangoes for a different fruity twist. For a vegetarian option, replace the chicken with grilled tofu or roasted vegetables.
🗄️

Istruzioni di Conservazione

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. Leftover chicken can also be refrigerated and reheated, but it's best consumed within 2 days.
📚

Storia della Ricetta

This recipe draws inspiration from Middle Eastern and Mediterranean cuisines, known for their use of fruits and spices in savory dishes. The combination of apricots and tomatoes creates a unique flavor profile that has been enjoyed for centuries.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in saturated fat, making it a heart-healthy option. The apricots provide natural sweetness and are a good source of dietary fiber and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of chilled white wine, such as Sauvignon Blanc, to complement the fruity and savory flavors.

Tag

chicken salsa healthy dinner easy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course side dish

Metodi di Cottura

broiling sautéing other

Occasioni

weeknight dinner family gathering

Restrizioni Alimentari

gluten-free low-sugar halal kosher

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore