Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spinach and Lentil Curry

di
S
Sophie

A delightful and creamy curry combining the goodness of lentils and spinach, perfect for a wholesome meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Spinach and Lentil Curry

Ingredienti

4 porzioni
|
  • 1 cup
    Lentil red split oppure Yellow lentil
  • 2 cup
    Spinach fresh oppure Frozen spinach
  • 1 whole
    Onion red oppure Yellow onion
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 2 whole
    Tomato ripe oppure Canned tomato
  • 2 tbsp
    Tomato paste oppure Ketchup
  • 1 tsp
    Turmeric ground oppure Saffron
  • 1 tsp
    Garam masala oppure Curry powder
  • 1/2 tsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Mustard seed black oppure Yellow mustard seed
  • 1 cup
    Coconut milk canned oppure Almond milk
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Pepper black oppure White pepper

Istruzioni

1

Prepare the lentils

Rinse the lentils under cold water until the water runs clear.

Rinsing removes excess starch and ensures the lentils cook evenly.

Ingredienti necessari per questo passaggio

lentil
2

Cook the lentils

In a saucepan, combine the lentils with 2 cups of water and bring to a boil. Reduce heat and simmer until tender, about 20 minutes.

Stir occasionally to prevent sticking and add more water if needed.

Ingredienti necessari per questo passaggio

lentil
3

Sauté the aromatics

Heat oil in a frying pan over medium heat. Sauté the chopped onion and minced garlic until softened, about 5 minutes.

Cook until the onions are translucent for the best flavor.

Ingredienti necessari per questo passaggio

onion garlic
4

Toast the spices

Add the grated ginger, turmeric, garam masala, chili powder, and mustard seeds to the pan. Stir and cook for 2 minutes to release the aromas.

Toasting spices enhances their flavor and aroma.

Ingredienti necessari per questo passaggio

ginger turmeric garam masala chili powder mustard seed
5

Add the tomatoes

Stir in the chopped tomatoes and tomato paste. Cook until the tomatoes soften, about 5 minutes.

Crush the tomatoes with the spoon to help them break down.

Ingredienti necessari per questo passaggio

tomato tomato paste
6

Incorporate the spinach

Add the spinach to the pan and cook until wilted, about 2 minutes.

If using frozen spinach, thaw and drain it before adding.

Ingredienti necessari per questo passaggio

spinach
7

Add the coconut milk

Pour in the coconut milk and stir to combine. Simmer for 5 minutes.

Coconut milk adds creaminess and balances the spices.

Ingredienti necessari per questo passaggio

coconut milk
8

Combine and season

Combine the cooked lentils with the spinach mixture. Stir well and season with salt and pepper.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

lentil salt pepper
9

Serve and enjoy

Serve the curry hot with rice or naan. Garnish with fresh cilantro if desired.

A squeeze of lime juice can brighten the flavors.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 3.5 g
Carboidrati 15 g
Fibre 4.5 g
Zuccheri 2 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Spinach and Lentil Curry recipe, a quick and flavorful dish perfect for a healthy dinner. This vegan curry combines tender lentils, fresh spinach, and aromatic spices for a comforting meal. Serve with rice or naan for a complete experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from lentils and essential nutrients from spinach, making it a healthy choice for anyone looking to enjoy a balanced and flavorful meal. It's vegan, gluten-free, and low in fat, catering to a variety of dietary preferences.
💡

Consigli e Trucchi

For a richer flavor, consider using coconut milk instead of water when simmering the lentils. Adjust the spice level to your preference by adding more or less chili powder. Fresh spinach can be replaced with frozen spinach for convenience.
🔄

Varianti della Ricetta

You can add diced sweet potatoes or carrots to the curry for additional texture and sweetness. For a protein boost, include chickpeas or tofu. Experiment with different greens like kale or Swiss chard instead of spinach.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed to maintain the creamy consistency.
📚

Storia della Ricetta

Lentil curries have been a staple in Indian cuisine for centuries, celebrated for their simplicity and nutritional value. This recipe is a modern twist, incorporating creamy elements and a balance of spices to appeal to contemporary tastes.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, protein, and iron, making it a nutritious option for a balanced diet. It's low in saturated fat and cholesterol-free, aligning with heart-healthy eating habits.
🍽️

Suggerimenti di Abbinamento

Pair this curry with steamed basmati rice or warm naan bread. A side of cucumber raita or a fresh salad complements the flavors beautifully.

Tag

healthy vegan gluten-free high-protein comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

sautéing boiling stir-frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore