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Spiced Pork Tenderloin with Honey-Lime Glaze

di
S
Sophie

A flavorful pork tenderloin recipe with a delightful honey-lime glaze.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Pork Tenderloin with Honey-Lime Glaze

Ingredienti

4 porzioni
|
  • 1 tsp
    Cumin ground oppure Paprika
  • 1 tsp
    Coriander ground oppure Fennel seeds
  • 1 tsp
    Garlic powder oppure Onion powder
  • 1 tsp
    Thyme dried oppure Oregano
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Honey oppure Maple syrup
  • 1 whole
    Lime fresh oppure Lemon
  • 0.91 kgs
    Pork tenderloin oppure Chicken breast
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil.

Using aluminum foil makes cleanup easier and prevents sticking.

2

Make the spice rub

In a small bowl, mix together the cumin, coriander, garlic powder, thyme, salt, and black pepper.

Ensure the spices are evenly combined for a consistent flavor.

Ingredienti necessari per questo passaggio

cumin coriander garlic powder thyme salt black pepper
3

Season the pork

Rub the spice mixture evenly over the pork tenderloins.

Pat the pork dry before applying the rub to help it adhere better.

Ingredienti necessari per questo passaggio

pork tenderloin spice rub
4

Sear the pork

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear each pork tenderloin for about 2 minutes on each side until browned.

Searing locks in the juices and adds a nice crust to the meat.

Ingredienti necessari per questo passaggio

pork tenderloin olive oil
5

Bake the pork

Transfer the seared pork to the prepared baking sheet and bake in the oven for 20 minutes or until the internal temperature reaches 155°F (68°C).

Use a meat thermometer to ensure the pork is cooked to the desired doneness.

Ingredienti necessari per questo passaggio

pork tenderloin
6

Prepare the glaze

While the pork is baking, mix the honey and lime juice in a small bowl.

Warm the honey slightly if it's too thick to mix easily.

Ingredienti necessari per questo passaggio

honey lime
7

Glaze the pork

Drizzle the honey-lime glaze over the baked pork tenderloins before serving.

Let the pork rest for a few minutes before slicing to retain its juices.

Ingredienti necessari per questo passaggio

honey-lime glaze pork tenderloin
8

Serve and enjoy

Slice the pork tenderloins and serve with your favorite sides. Enjoy your meal!

Garnish with lime wedges for an extra touch of freshness.

Ingredienti necessari per questo passaggio

pork tenderloin

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 5.5 g
Fibre 0.5 g
Zuccheri 3.5 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of spices and sweetness with this Spiced Pork Tenderloin with Honey-Lime Glaze recipe. Easy to prepare and bursting with flavor, it's ideal for a quick yet impressive dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is high in protein and low in carbohydrates, making it a great choice for a balanced meal. The use of fresh lime juice and honey adds natural sweetness and tanginess, enhancing the dish's nutritional profile.
💡

Consigli e Trucchi

For an extra kick, add a pinch of cayenne pepper to the spice rub. Let the pork rest for a few minutes after baking to ensure the juices redistribute evenly.
🔄

Varianti della Ricetta

You can substitute chicken breast for pork tenderloin for a leaner option. Alternatively, try using maple syrup instead of honey for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain the meat's juiciness.
📚

Storia della Ricetta

Pork tenderloin has been a staple in many cuisines due to its tenderness and versatility. This recipe combines traditional spice rub techniques with a modern honey-lime glaze twist.
🥗

Informazioni Nutrizionali

Each serving provides approximately 250 calories, 25g of protein, 10g of fat, and 15g of carbohydrates, making it a balanced and satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad for a complete meal. A glass of chilled white wine complements the flavors beautifully.

Tag

easy savory meat main course

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering holiday

Restrizioni Alimentari

low-carb low-sugar keto paleo halal kosher

Allergeni

sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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