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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Spanish Orzo Delight

di
S
Sophie

A flavorful and hearty Spanish-inspired orzo dish with a delightful blend of spices and textures.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Spanish Orzo Delight

Ingredienti

4 porzioni
|
  • 1 cup
    Orzo oppure Small pasta
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 1 cup
    Mushroom sliced oppure Zucchini
  • 1 whole
    Onion chopped oppure Shallot
  • 1 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Tomato sauce oppure Marinara sauce
  • 1/2 cup
    Salsa mild oppure Spicy salsa
  • 1/4 cup
    Olive sliced oppure Capers

Istruzioni

1

Prepare the orzo

Cook the orzo in a pot of boiling water according to the package instructions. Drain and set aside.

Stir the orzo occasionally while cooking to prevent sticking.

Ingredienti necessari per questo passaggio

orzo
2

Heat the oil

Heat the olive oil in a large skillet over medium-high heat.

Ensure the skillet is hot enough before adding ingredients for even cooking.

Ingredienti necessari per questo passaggio

olive oil
3

Cook the turkey and vegetables

Add the ground turkey, mushrooms, and onion to the skillet. Cook until the turkey is browned and the vegetables are tender, about 8 minutes.

Break up the turkey into small pieces as it cooks for even browning.

Ingredienti necessari per questo passaggio

ground turkey mushroom onion
4

Season the mixture

Stir in the garlic powder and black pepper, mixing well.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

garlic powder black pepper
5

Combine and heat

Add the cooked orzo, tomato sauce, and salsa to the skillet. Mix thoroughly and cook until heated through, about 5 minutes.

Lower the heat to prevent the sauce from splattering.

Ingredienti necessari per questo passaggio

orzo tomato sauce salsa
6

Garnish and serve

Garnish with sliced olives and serve warm.

Serve with a side of crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

olive

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Spanish Orzo Delight, a quick and easy recipe combining tender orzo pasta, seasoned ground turkey, and a medley of vegetables in a rich tomato sauce. Perfect for a weeknight dinner or a family gathering.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a balanced meal, featuring lean protein, wholesome pasta, and nutrient-rich vegetables. It's ideal for those seeking a delicious yet health-conscious dinner option.
💡

Consigli e Trucchi

For added flavor, try using smoked paprika or a pinch of cayenne pepper. Ensure the turkey is cooked thoroughly before adding the sauce for the best taste.
🔄

Varianti della Ricetta

You can substitute ground turkey with chicken or plant-based crumbles for a vegetarian version. Add diced bell peppers or zucchini for extra vegetables.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

This dish draws inspiration from traditional Spanish cuisine, incorporating orzo pasta and a rich tomato base for a modern twist.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and fiber, with moderate calories, making it a nutritious choice for dinner.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of red wine for a complete meal.

Tag

quick healthy budget-friendly comfort food

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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