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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Nut and Seed Crisps

di
S
Sophie

A delightful and healthy snack, these crisps are packed with flavor and nutrients.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 240 min
Tempo di cottura (min) 1440 min
Difficoltà
Savory Nut and Seed Crisps

Ingredienti

4 porzioni
|
  • 1 cup
    Sunflower seed raw oppure Pumpkin seed
  • 1/2 cup
    Brazil nut raw oppure Cashew
  • 2
    Tomato ripe oppure Sun-dried tomato
  • 1/4 cup
    Flax seed golden oppure Chia seed
  • 1 tsp
    Cumin ground oppure Paprika
  • 1/2 tsp
    Salt sea oppure Himalayan salt

Istruzioni

1

Soak the nuts and seeds

Soak the sunflower seeds and brazil nuts in water for about 4 hours.

Soaking helps to soften the nuts and seeds, making them easier to blend and enhancing their texture.

Ingredienti necessari per questo passaggio

sunflower seed brazil nut
2

Drain and rinse

Drain and rinse the soaked nuts and seeds.

Rinsing removes any residue and ensures a clean flavor.

Ingredienti necessari per questo passaggio

sunflower seed brazil nut
3

Blend the mixture

Combine all ingredients in a food processor and blend until smooth.

Blend to your desired consistency; a smoother blend will yield more uniform crisps.

Ingredienti necessari per questo passaggio

sunflower seed brazil nut tomato flax seed cumin salt
4

Spread the mixture

Spread the mixture evenly onto parchment paper.

Use a spatula to ensure an even thickness for consistent dehydration.

Ingredienti necessari per questo passaggio

sunflower seed brazil nut tomato flax seed cumin salt
5

Dehydrate the mixture

Dehydrate the spread mixture at 115°F for about 24 hours, flipping halfway through.

Cut the crisps into desired shapes after flipping for a neat presentation.

Ingredienti necessari per questo passaggio

sunflower seed brazil nut tomato flax seed cumin salt
6

Serve and enjoy

Serve the crisps as a snack or with your favorite dip.

Pair with a fresh dip like guacamole or hummus for added flavor.

Ingredienti necessari per questo passaggio

sunflower seed brazil nut tomato flax seed cumin salt

Valori nutrizionali (100g)

Calorie 550 kcal
Grassi 45 g
  • Grassi Saturi: 8 g
Carboidrati 20 g
Fibre 10 g
Zuccheri 2 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Savory Nut and Seed Crisps, a healthy and delicious snack made with a blend of nuts, seeds, and spices. Perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a nutritious and flavorful snack. It's packed with healthy fats, protein, and fiber, making it a wholesome choice.
💡

Consigli e Trucchi

Ensure the nuts and seeds are soaked properly to achieve the best texture. Use a food processor for a smooth blend, and adjust the seasoning to your taste.
🔄

Varianti della Ricetta

You can experiment with different spices or add herbs like rosemary or thyme for a unique flavor twist.
🗄️

Istruzioni di Conservazione

Store the crisps in an airtight container to maintain their crunch. They can last up to a week when stored properly.
📚

Storia della Ricetta

Inspired by traditional seed crackers, this recipe offers a raw and vegan alternative to conventional snacks.
🥗

Informazioni Nutrizionali

Rich in healthy fats, protein, and fiber, these crisps are a nutritious snack option.
🍽️

Suggerimenti di Abbinamento

Pair these crisps with a fresh dip like guacamole or hummus for a delightful combination.

Tag

healthy vegan gluten-free snack raw paleo keto

Categorie Ricette

Cucina

other

Tipo di Pasto

snack

Portata

other

Metodi di Cottura

dehydrating blanching

Occasioni

snack movie night potluck picnic

Restrizioni Alimentari

vegan gluten-free dairy-free low-sugar vegetarian paleo halal kosher macrobiotic keto

Allergeni

tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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