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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Sweet Potato and Corn Soup

di
S
Sophie

A delightful and warming soup featuring sweet potatoes, corn, and a hint of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Sweet Potato and Corn Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic paste
  • 2 whole
    Sweet potato orange oppure Butternut squash
  • 1 cup
    Corn kernel fresh oppure Frozen corn
  • 1/4 tsp
    Ground cinnamon oppure Nutmeg
  • 1/4 tsp
    Ground cayenne pepper oppure Paprika
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1 tbsp
    Molasses oppure Maple syrup
  • 2 sprig
    Scallion fresh oppure Chives
  • as needed
    Kosher salt oppure Sea salt

Istruzioni

1

Prepare the base

Heat a drizzle of oil in a large saucepan over medium heat.

Ensure the oil is hot enough to sizzle when adding the onions for better flavor.

2

Sauté the aromatics

Add the chopped onion and minced garlic, sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic
3

Cook the sweet potatoes

Add the diced sweet potatoes and enough water or stock to cover them. Bring to a boil.

Cut the sweet potatoes into small, even pieces for quicker cooking.

Ingredienti necessari per questo passaggio

sweet potato
4

Simmer the soup

Reduce the heat and simmer until the sweet potatoes are tender.

Check the sweet potatoes with a fork; they should be soft and easy to mash.

Ingredienti necessari per questo passaggio

sweet potato
5

Blend the soup

Use an immersion blender to puree the soup until smooth.

For a chunkier texture, blend only half of the soup.

Ingredienti necessari per questo passaggio

sweet potato
6

Add the final ingredients

Stir in the corn, molasses, cinnamon, cayenne, black pepper, and salt. Heat through.

Taste and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

corn kernel molasses ground cinnamon ground cayenne pepper black pepper kosher salt
7

Serve and garnish

Serve the soup hot, garnished with chopped scallions.

Add a dollop of sour cream or yogurt for a creamy finish.

Ingredienti necessari per questo passaggio

scallion

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 0.5 g
  • Grassi Saturi: 0.1 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 3 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Spiced Sweet Potato and Corn Soup is a comforting and flavorful dish perfect for any season. Made with sweet potatoes, corn, and a blend of spices, this soup is both hearty and healthy. It's easy to prepare and ideal for a quick weeknight dinner or a cozy lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from sweet potatoes and corn, providing a good source of vitamins and fiber. It's a wholesome meal that is both satisfying and nourishing, perfect for those seeking a healthy yet delicious option.
💡

Consigli e Trucchi

To enhance the flavor, try roasting the sweet potatoes before adding them to the soup. This will bring out their natural sweetness and add a depth of flavor. Additionally, you can garnish with fresh herbs or a dollop of yogurt for added richness.
🔄

Varianti della Ricetta

You can add a splash of coconut milk for a creamier texture or include other vegetables like carrots or bell peppers for a different twist. Adjust the spices to your preference to make it milder or spicier.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or stock if the soup thickens too much.
📚

Storia della Ricetta

Sweet potato soups have been enjoyed in various cuisines for their comforting and versatile nature. This recipe combines traditional elements with a modern twist, incorporating spices and corn for a unique flavor profile.
🥗

Informazioni Nutrizionali

This soup is low in fat and high in vitamins A and C, thanks to the sweet potatoes. It's also a good source of dietary fiber, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal. It also goes well with a light white wine or a refreshing iced tea.

Tag

healthy comfort food vegan vegetarian soup

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

sautéing boiling blanching blanching

Occasioni

everyday weeknight dinner family gathering thanksgiving

Restrizioni Alimentari

vegan vegetarian gluten-free pescatarian paleo halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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