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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Broccoli Egg Skillet

di
S
Sophie

A quick and delicious recipe combining eggs, broccoli, and cheese for a satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Cheesy Broccoli Egg Skillet

Ingredienti

2 porzioni
|
  • 4
    Egg large oppure Egg substitute
  • 1.5 cup
    Broccoli floret fresh oppure Frozen broccoli
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Cheddar cheese shredded oppure Mozzarella cheese
  • 2 tbsp
    Ketchup classic oppure Hot sauce
  • 1
    Onion small oppure Shallot

Istruzioni

1

Heat a frying pan over medium heat and lightly grease it with cooking spray.

Using a non-stick pan makes cleanup easier and prevents sticking.

2

Chop the onion finely and add it to the pan. Sauté until translucent.

Stir frequently to avoid burning the onion.

Ingredienti necessari per questo passaggio

onion
3

Add the broccoli florets to the pan and cook until they start to soften, stirring occasionally.

Cover the pan with a lid to steam the broccoli for faster cooking.

Ingredienti necessari per questo passaggio

broccoli floret
4

In a mixing bowl, beat the eggs with salt and pepper.

Whisk the eggs thoroughly for fluffier results.

Ingredienti necessari per questo passaggio

egg salt black pepper
5

Pour the beaten eggs over the broccoli and onion mixture in the pan. Stir gently until the eggs are cooked through.

Cook on low heat to avoid overcooking the eggs.

Ingredienti necessari per questo passaggio

egg
6

Sprinkle the shredded cheese over the eggs and cover the pan until the cheese melts.

Use a lid to trap the heat and melt the cheese evenly.

Ingredienti necessari per questo passaggio

cheddar cheese
7

Serve the dish warm with a drizzle of ketchup on top.

Garnish with fresh herbs like parsley for added flavor and presentation.

Ingredienti necessari per questo passaggio

ketchup

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the Cheesy Broccoli Egg Skillet recipe, a quick and healthy dish perfect for brunch or a light dinner. This recipe combines fluffy scrambled eggs with tender broccoli and melted cheese, creating a delightful flavor combination. Ready in under 15 minutes, it's a nutritious and satisfying meal for any time of the day.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the eggs and nutrients from the broccoli, making it a healthy choice for a balanced diet. It's perfect for those looking for a quick, low-carb meal that doesn't compromise on taste.
💡

Consigli e Trucchi

For the best results, use fresh broccoli and your favorite type of cheese. You can also add a pinch of chili flakes for a spicy kick or some fresh herbs like parsley for added flavor.
🔄

Varianti della Ricetta

You can substitute the broccoli with other vegetables like spinach or bell peppers. For a richer flavor, try adding a splash of cream to the eggs before cooking.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave.
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Storia della Ricetta

Scrambled eggs have been a breakfast staple for centuries, and this recipe adds a modern twist by incorporating broccoli and cheese, making it a wholesome and complete meal.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it suitable for low-carb and keto diets. It's also a good source of vitamins and minerals from the broccoli.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a slice of whole-grain toast or a fresh side salad for a complete meal.

Tag

quick healthy budget-friendly easy

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner

Portata

main course side dish

Metodi di Cottura

sautéing frying

Occasioni

everyday weeknight dinner brunch

Restrizioni Alimentari

low-carb vegetarian low-sugar keto pescatarian halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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