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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Herb-Infused Pork Chops

di
S
Sophie

A delightful recipe for herb-infused pork chops, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 35 min
Tempo di cottura (min) 8 min
Difficoltà
Grilled Herb-Infused Pork Chops

Ingredienti

4 porzioni
|
  • 1/4 cup
    Soy sauce low sodium oppure Tamari
  • 1/4 cup
    Balsamic vinegar aged oppure Red wine vinegar
  • 2 sprig
    Rosemary fresh oppure Thyme
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 4 whole
    Pork chop bone-in oppure Boneless pork chop

Istruzioni

1

Prepare the marinade

In a large ziplock bag, combine the soy sauce, balsamic vinegar, rosemary, minced garlic, and black pepper.

Ensure the bag is sealed tightly to prevent leaks and allow for even marination.

Ingredienti necessari per questo passaggio

soy sauce balsamic vinegar rosemary garlic black pepper
2

Marinate the pork chops

Add the pork chops to the bag, seal, and massage the marinade into the meat. Let it marinate in the refrigerator for at least 30 minutes.

For deeper flavor, marinate the pork chops overnight.

Ingredienti necessari per questo passaggio

pork chop
3

Prepare the grill and pork chops

Preheat the grill to medium-high heat. Remove the pork chops from the marinade and let any excess drip off.

Brush the grill grates with oil to prevent sticking.

Ingredienti necessari per questo passaggio

pork chop
4

Grill the pork chops

Grill the pork chops for about 4 minutes on each side, or until they reach an internal temperature of 145°F (63°C).

Use a meat thermometer to ensure the pork chops are cooked to perfection.

Ingredienti necessari per questo passaggio

pork chop
5

Rest the pork chops

Remove the pork chops from the grill, tent with foil, and let them rest for 5 minutes before serving.

Resting allows the juices to redistribute, making the meat more tender and flavorful.

Ingredienti necessari per questo passaggio

pork chop

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 15 g
  • Grassi Saturi: 5 g
Carboidrati 5 g
Fibre 0 g
Zuccheri 1 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Grilled Herb-Infused Pork Chops, a quick and flavorful dish perfect for any occasion. Marinated in a blend of soy sauce, balsamic vinegar, and aromatic herbs, these pork chops are grilled to perfection, offering a juicy and tender bite every time. Ideal for a healthy, high-protein meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a high-protein, low-carb meal option. The use of fresh herbs and a simple marinade enhances the natural flavors of the pork without adding unnecessary calories. It's a great choice for a quick, nutritious dinner.
💡

Consigli e Trucchi

For the best flavor, allow the pork chops to marinate for at least 30 minutes, but overnight marination will yield even more tender and flavorful results. Use a meat thermometer to ensure the pork is cooked to a safe internal temperature of 145°F (63°C).
🔄

Varianti della Ricetta

You can substitute the pork chops with chicken breasts or thighs for a different protein option. Additionally, try experimenting with different herbs like thyme or oregano to create a unique flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain their juiciness.
📚

Storia della Ricetta

Grilled pork chops have been a staple in many cuisines due to their versatility and quick cooking time. This recipe incorporates a modern twist with a flavorful marinade inspired by Mediterranean and Asian influences.
🥗

Informazioni Nutrizionali

Each serving of this recipe is high in protein and low in carbohydrates, making it a healthy option for those following a balanced diet. The use of fresh herbs adds antioxidants and vitamins.
🍽️

Suggerimenti di Abbinamento

Pair these pork chops with a fresh green salad, roasted vegetables, or a side of quinoa for a complete and satisfying meal.

Tag

grilled marinated pork main course easy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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