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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Vegan Stuffed Mushrooms and Zucchini

di
S
Sophie

A delightful vegan dish featuring stuffed portabella mushrooms and zucchini, filled with a flavorful mix of vegetables, tofu, and spices.

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 25 min
Difficoltà
Savory Vegan Stuffed Mushrooms and Zucchini

Ingredienti

4 porzioni
|
  • 4 whole
    Portabella mushroom large oppure Cremini mushroom
  • 2 whole
    Zucchini medium oppure Yellow squash
  • 2 whole
    Carrot fresh oppure Parsnip
  • 1 cup
    Cauliflower floret small oppure Broccoli floret
  • 1 whole
    Granny smith apple tart oppure Fuji apple
  • 1 pkg
    Firm tofu organic oppure Tempeh
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 2 tbsp
    Tamari soy sauce low-sodium oppure Soy sauce
  • 1/2 cup
    Almond ground oppure Walnut
  • 1/2 cup
    Vegan cheddar shredded oppure Nutritional yeast
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Preheat the oven

Preheat your oven to 400°F.

Preheating ensures even cooking from the start.

2

Prepare the almonds

Grind the almonds in a blender or food processor until finely ground.

Pulse the almonds to avoid over-processing into almond butter.

Ingredienti necessari per questo passaggio

almond
3

Chop the vegetables

Quarter the cremini mushrooms and dice the zucchini, carrots, and apple into small pieces.

Uniformly sized pieces ensure even cooking.

Ingredienti necessari per questo passaggio

portabella mushroom zucchini carrot granny smith apple
4

Sauté aromatics

Heat olive oil in a frying pan over medium heat. Add garlic and ginger, sautéing until fragrant.

Stir constantly to prevent burning.

Ingredienti necessari per questo passaggio

olive oil garlic clove ginger
5

Cook the vegetables

Add the mushrooms, zucchini, carrots, apple, and cauliflower to the pan. Cook until tender.

Cook over medium heat to retain the vegetables' texture.

Ingredienti necessari per questo passaggio

portabella mushroom zucchini carrot granny smith apple cauliflower floret
6

Add tofu and seasoning

Crumble the tofu into the pan and mix well. Add tamari soy sauce and stir to combine.

Taste and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

firm tofu tamari soy sauce
7

Incorporate almonds

Stir in the ground almonds and let the mixture cool slightly.

The almonds help bind the filling together.

Ingredienti necessari per questo passaggio

almond
8

Prepare mushrooms

Prepare the portabella mushrooms by removing the stems and gills. Lightly oil a baking sheet.

Use a spoon to gently scrape out the gills.

Ingredienti necessari per questo passaggio

portabella mushroom olive oil
9

Stuff the vegetables

Stuff the mushrooms and zucchini with the filling, pressing gently to pack.

Be generous with the filling for a hearty dish.

Ingredienti necessari per questo passaggio

portabella mushroom zucchini
10

Bake the stuffed vegetables

Bake the stuffed vegetables in the oven for 20-25 minutes. Add vegan cheddar on top during the last 5 minutes.

Check for a golden crust on the cheese for doneness.

Ingredienti necessari per questo passaggio

vegan cheddar
11

Serve and enjoy

Serve the stuffed vegetables warm, garnished with fresh herbs if desired.

Pair with a side salad for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 3 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect vegan stuffed mushrooms and zucchini recipe, combining hearty portabella mushrooms and zucchini with a savory filling of tofu, vegetables, and spices. This dish is ideal for a healthy dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious vegetables, plant-based protein from tofu, and healthy fats from olive oil, making it a balanced and wholesome meal option.
💡

Consigli e Trucchi

For an extra burst of flavor, try adding a sprinkle of nutritional yeast to the filling. Ensure the mushrooms and zucchini are evenly stuffed for consistent cooking.
🔄

Varianti della Ricetta

You can substitute the tofu with cooked lentils or chickpeas for a different texture. Add your favorite herbs like thyme or rosemary to customize the flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Storia della Ricetta

Stuffed vegetables have been a culinary tradition in many cultures, showcasing the versatility of using vegetables as a vessel for flavorful fillings.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins, minerals, and fiber from the vegetables, along with protein from the tofu, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of quinoa for a complete meal.

Tag

vegan gluten-free healthy stuffed vegetables plant-based

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch brunch snack

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan dairy-free egg-free low-sugar vegetarian halal kosher macrobiotic

Allergeni

tree nuts soybeans

Stagioni

summer fall spring

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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