Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Pork and Vegetable Stir-Fry

di
S
Sophie

A delightful and flavorful pork and vegetable stir-fry, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Pork and Vegetable Stir-Fry

Ingredienti

4 porzioni
|
  • 1/2 kg
    Pork boneless oppure Chicken
  • 1 whole
    Yellow onion medium oppure Red onion
  • Celery fresh oppure Bok choy
  • 200 g
    White mushrooms fresh oppure Shiitake mushrooms
  • 100 g
    Bean sprouts fresh oppure Cabbage
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Molasses dark oppure Honey
  • 1/2 tsp
    White pepper ground oppure Black pepper
  • 1 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 2 tbsp
    Cornstarch oppure Arrowroot powder
  • 1/4 cup
    Water oppure Vegetable stock

Istruzioni

1

Cut the pork into bite-sized pieces.

Cutting the pork into uniform pieces ensures even cooking.

Ingredienti necessari per questo passaggio

pork
2

Slice the onion, celery, and mushrooms.

Keep the slices thin for quicker cooking.

Ingredienti necessari per questo passaggio

yellow onion celery white mushrooms
3

Heat a wok over medium-high heat and add a splash of oil.

Ensure the wok is hot before adding ingredients to prevent sticking.

4

Add the pork to the wok and cook until browned.

Avoid overcrowding the wok to allow proper browning.

Ingredienti necessari per questo passaggio

pork
5

Add the onion, celery, and mushrooms to the wok and stir-fry until tender.

Stir constantly to prevent burning and ensure even cooking.

Ingredienti necessari per questo passaggio

yellow onion celery white mushrooms
6

Mix the soy sauce, molasses, white pepper, and chicken broth in a bowl.

Combine the sauce ingredients thoroughly for a consistent flavor.

Ingredienti necessari per questo passaggio

soy sauce molasses white pepper chicken broth
7

Pour the sauce into the wok and stir to combine.

Ensure the sauce coats all the ingredients evenly.

Ingredienti necessari per questo passaggio

soy sauce molasses white pepper chicken broth
8

Mix the cornstarch with water to create a slurry.

Stir the slurry well to avoid lumps.

Ingredienti necessari per questo passaggio

cornstarch water
9

Add the slurry to the wok and cook until the sauce thickens.

Cook the sauce until it reaches your desired consistency.

Ingredienti necessari per questo passaggio

cornstarch water
10

Serve the stir-fry over cooked rice or noodles.

Garnish with chopped green onions or sesame seeds for added flavor.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 1 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this savory pork and vegetable stir-fry recipe, a quick and delicious dish featuring tender pork, fresh vegetables, and a savory sauce. Perfect for weeknight dinners.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the pork and nutrients from the fresh vegetables, making it a wholesome and balanced meal option.
💡

Consigli e Trucchi

For an extra touch of flavor, marinate the pork in soy sauce and a touch of ginger for 30 minutes before cooking. Use fresh, crisp vegetables for the best texture.
🔄

Varianti della Ricetta

You can substitute the pork with chicken or tofu for a different protein option. Add a variety of vegetables like bell peppers or snap peas for more color and flavor.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat for the best results.
📚

Storia della Ricetta

Stir-frying is a traditional cooking method originating from Chinese cuisine, known for its quick cooking time and ability to preserve the freshness of ingredients.
🥗

Informazioni Nutrizionali

This dish is a great source of protein, vitamins, and minerals, while being relatively low in calories and fat.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed jasmine rice or noodles for a complete and satisfying meal.

Tag

stir-fry quick easy healthy

Categorie Ricette

Cucina

chinese

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

stir-frying

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-sugar low-carb keto halal

Allergeni

soybeans celery

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore