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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Lamb Stew with Mint and Coriander

di
S
Sophie

A flavorful and aromatic lamb stew with a blend of spices, perfect for a hearty meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 65 min
Difficoltà
Spiced Lamb Stew with Mint and Coriander

Ingredienti

4 porzioni
|
  • 1 kg
    Lamb shoulder boneless oppure Lamb leg
  • 2
    Onion medium oppure Shallot
  • 4
    Garlic clove fresh oppure Garlic paste
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 2 tbsp
    Curry powder mild oppure Garam masala
  • 1 tsp
    Salt oppure Sea salt
  • 1 tbsp
    Vinegar white oppure Lemon juice
  • 4
    Tomato ripe oppure Canned tomatoes
  • 2
    Red chili dried oppure Chili flakes
  • 1/2 bunch
    Mint fresh oppure Dried mint
  • 1 tsp
    Garam masala oppure Curry powder
  • 1/2 bunch
    Coriander fresh oppure Parsley

Istruzioni

1

Heat some oil in a large saucepan over medium heat.

Use a neutral oil like vegetable or canola for frying.

2

Add the chopped onions, minced garlic, and grated ginger. Sauté until golden and fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic clove ginger
3

Mix in the curry powder, salt, and vinegar, stirring well to coat the onions.

Toast the spices slightly to enhance their aroma.

Ingredienti necessari per questo passaggio

curry powder salt vinegar
4

Add the lamb pieces and cook until they are browned on all sides.

Ensure the lamb is cut into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

lamb shoulder
5

Stir in the chopped tomatoes, red chilies, and half of the mint leaves.

Crush the tomatoes slightly to release their juices.

Ingredienti necessari per questo passaggio

tomato red chili mint
6

Cover the saucepan and simmer on low heat for about 1 hour, stirring occasionally.

Check occasionally to ensure the stew doesn't dry out; add a splash of water if needed.

7

In the last 5 minutes of cooking, add the garam masala and chopped coriander.

Adding the garam masala at the end preserves its flavor.

Ingredienti necessari per questo passaggio

garam masala coriander
8

Serve the stew hot, garnished with the remaining mint leaves.

Pair with rice or bread for a complete meal.

Ingredienti necessari per questo passaggio

mint

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 3 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Spiced Lamb Stew with Mint and Coriander, a hearty dish featuring tender lamb cooked in a rich, aromatic sauce. Perfect for family dinners or special occasions, this recipe combines traditional spices with fresh herbs for a unique flavor experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein from the lamb and packed with vitamins and antioxidants from the fresh herbs and spices. It's a wholesome dish that provides a balanced meal when paired with rice or bread.
💡

Consigli e Trucchi

For the best flavor, marinate the lamb with the spices for a few hours before cooking. Use fresh herbs for a vibrant taste, and adjust the chili level to suit your preference.
🔄

Varianti della Ricetta

You can substitute lamb with chicken or beef for a different take on this recipe. Add vegetables like potatoes or carrots for a more filling stew.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Lamb stews have been a staple in many cuisines, particularly in South Asia and the Middle East. This recipe draws inspiration from traditional Indian curries, blending spices and herbs for a rich flavor.
🥗

Informazioni Nutrizionali

This dish is high in protein and provides essential nutrients like iron and zinc from the lamb, along with vitamins from the herbs and spices.
🍽️

Suggerimenti di Abbinamento

Serve this stew with steamed rice, naan bread, or a side of yogurt for a complete meal.

Tag

hearty comfort food spicy lamb curry

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing sous vide slow cooking

Occasioni

dinner family gathering weeknight dinner

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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