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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Avocado-Pecan Salad with Tangy Honey Dressing

di
S
Sophie

A delightful salad combining creamy avocado, crunchy pecans, and a tangy honey dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Avocado-Pecan Salad with Tangy Honey Dressing

Ingredienti

4 porzioni
|
  • 1 head
    Butter lettuce fresh oppure Romaine lettuce
  • 1/2 cup
    Pecans toasted oppure Walnuts
  • 1/4 cup
    Blue cheese crumbled oppure Feta cheese
  • 1 whole
    Avocado ripe oppure None
  • 1 clove
    Garlic clove minced oppure Garlic powder
  • 1 tsp
    Dijon mustard oppure Whole grain mustard
  • 2 tsp
    Honey oppure Maple syrup
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Red wine vinegar oppure Apple cider vinegar
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Mix the dressing base

Prepare the dressing by whisking together the minced garlic, Dijon mustard, honey, and freshly ground black pepper in a small bowl.

Use a small whisk or fork to ensure the ingredients are well combined.

Ingredienti necessari per questo passaggio

garlic clove Dijon mustard honey black pepper
2

Emulsify the dressing

Gradually add the red wine vinegar and olive oil to the dressing base, whisking continuously until emulsified.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

red wine vinegar olive oil
3

Assemble the salad

In a large salad bowl, combine the fresh butter lettuce, toasted pecans, crumbled blue cheese, and sliced avocado.

Ensure the avocado is ripe but firm for the best texture.

Ingredienti necessari per questo passaggio

butter lettuce pecans blue cheese avocado
4

Dress the salad

Drizzle the prepared dressing over the salad and toss gently to combine.

Toss the salad just before serving to keep the ingredients fresh.

Ingredienti necessari per questo passaggio

dressing
5

Serve and enjoy

Serve the salad immediately, garnished with additional pecans or cheese if desired.

Pair with a crusty bread or soup for a complete meal.

Ingredienti necessari per questo passaggio

pecans blue cheese

Valori nutrizionali (100g)

Calorie 200 kcal
Grassi 18 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 5 g
Zuccheri 4 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of creamy avocado, crunchy pecans, and tangy honey dressing in this easy-to-make salad recipe. Perfect for a quick lunch or a refreshing dinner side.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with healthy fats from avocado and pecans, making it a nutritious choice for anyone looking to enjoy a wholesome meal.
💡

Consigli e Trucchi

For added flavor, toast the pecans lightly before adding them to the salad. This enhances their nutty taste and adds a delightful crunch.
🔄

Varianti della Ricetta

You can substitute the blue cheese with feta or goat cheese for a different flavor profile. Add some grilled chicken or shrimp for a protein boost.
🗄️

Istruzioni di Conservazione

Store the dressing separately in an airtight container in the refrigerator for up to 3 days. Assemble the salad just before serving for the best texture.
📚

Storia della Ricetta

Salads have been a staple in many cuisines, and this recipe draws inspiration from classic combinations of creamy, tangy, and crunchy elements.
🥗

Informazioni Nutrizionali

This salad is rich in healthy fats, vitamins, and minerals, making it a great option for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a refreshing iced tea for a complete meal experience.

Tag

salad healthy quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday brunch picnic family gathering

Restrizioni Alimentari

egg-free vegetarian low-sugar pescatarian halal

Allergeni

milk tree nuts

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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