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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Okra and Vegetable Stir

di
S
Sophie

A delightful and easy-to-make dish featuring fresh okra and vegetables, perfect as a side or main course.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Okra and Vegetable Stir

Ingredienti

4 porzioni
|
  • 300 g
    Okra fresh oppure Frozen okra
  • 1
    Bell pepper red oppure Green bell pepper
  • 2
    Tomato ripe oppure Canned diced tomatoes
  • 1
    Onion sweet oppure Yellow onion
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the oil is hot before adding the vegetables to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the onion

Add the chopped onion and sauté until translucent.

Stir frequently to avoid burning the onion.

Ingredienti necessari per questo passaggio

onion
3

Add garlic

Stir in the minced garlic and cook for an additional minute.

Garlic cooks quickly, so keep an eye on it to prevent burning.

Ingredienti necessari per questo passaggio

garlic
4

Add tomatoes and spices

Add the diced tomatoes, sliced bell pepper, paprika, salt, and black pepper. Stir well.

Mix thoroughly to coat the vegetables with the spices.

Ingredienti necessari per questo passaggio

tomato bell pepper paprika salt black pepper
5

Cook the okra

Add the sliced okra and stir to combine. Cover and cook until the okra is tender, about 10 minutes.

Avoid overcooking the okra to maintain its texture.

Ingredienti necessari per questo passaggio

okra
6

Serve the dish

Serve warm as a side dish or over rice as a main course.

Garnish with fresh herbs like parsley for added flavor and presentation.

Ingredienti necessari per questo passaggio

okra and vegetable stir

Valori nutrizionali (100g)

Calorie 60 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 3 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for a savory okra and vegetable stir, combining fresh ingredients like okra, bell peppers, and tomatoes for a flavorful dish. Ideal as a side or main course, this recipe is easy to prepare and packed with nutrients.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking to incorporate more vegetables into their diet. Okra is rich in fiber and vitamins, while the other vegetables provide a variety of nutrients. It's a wholesome and satisfying dish.
💡

Consigli e Trucchi

For the best results, use fresh okra and avoid overcooking to maintain its texture. Adding a splash of lemon juice can enhance the flavors. Serve with rice or bread for a complete meal.
🔄

Varianti della Ricetta

You can add protein like cooked chicken or shrimp to make it a hearty main dish. Alternatively, include beans like black beans for a vegetarian option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave to preserve the texture.
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Storia della Ricetta

Okra has been a staple in many cuisines, particularly in Southern and African dishes. This recipe draws inspiration from traditional preparations while adding a modern twist.
🥗

Informazioni Nutrizionali

This dish is low in calories and high in fiber, making it a healthy choice. It's also a good source of vitamins A and C.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed rice or crusty bread. A side of yogurt or a light salad complements it well.

Tag

healthy vegetarian vegan easy quick summer dish

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course

Metodi di Cottura

sautéing other

Occasioni

everyday weeknight dinner family gathering picnic summer cookout

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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