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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Beef and Zucchini Pasta Delight

di
S
Sophie

A hearty and flavorful one-skillet meal combining tender beef, fresh zucchini, and pasta in a rich tomato sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Beef and Zucchini Pasta Delight

Ingredienti

4 porzioni
|
  • 1/2 kg
    Beef lean oppure Chicken
  • 2
    Zucchini fresh oppure Yellow squash
  • 250 g
    Pasta short oppure Spaghetti
  • 1 cup
    Tomato sauce rich oppure Marinara sauce
  • 1 can
    Tomatoes diced oppure Crushed tomatoes
  • as needed
    Basil fresh oppure Parsley
  • 1 cup
    Beef broth low-sodium oppure Vegetable broth
  • 3 clove
    Garlic minced oppure Garlic powder
  • 1
    Onion chopped oppure Shallot
  • 2 tbsp
    Olive oil extra virgin oppure Canola oil

Istruzioni

1

Prepare the beef

Cut the beef into bite-sized cubes and season with your favorite steak seasoning.

Let the beef sit with the seasoning for a few minutes to enhance the flavor.

Ingredienti necessari per questo passaggio

beef
2

Cook the beef

Heat half of the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, then remove and set aside.

Avoid overcrowding the skillet to ensure even browning.

Ingredienti necessari per questo passaggio

beef olive oil
3

Sauté the aromatics

In the same skillet, heat the remaining olive oil. Add the chopped onion and minced garlic, sautéing until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic olive oil
4

Create the sauce base

Pour in the beef broth and tomato sauce, stirring to combine. Bring the mixture to a gentle boil.

Scrape the bottom of the skillet to incorporate any browned bits for added flavor.

Ingredienti necessari per questo passaggio

beef broth tomato sauce
5

Cook the pasta

Add the pasta to the skillet, ensuring it's submerged in the sauce. Cover and simmer, stirring occasionally, until the pasta is cooked.

Check the pasta occasionally to ensure it doesn't stick to the skillet.

Ingredienti necessari per questo passaggio

pasta
6

Cook the zucchini

Add the diced zucchini to the skillet, cover, and cook until tender yet crisp.

Cut the zucchini into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

zucchini
7

Combine and heat

Return the cooked beef to the skillet along with the diced tomatoes. Stir everything together and heat through.

Taste the sauce and adjust seasoning if necessary.

Ingredienti necessari per questo passaggio

beef tomatoes
8

Garnish and serve

Garnish with fresh basil before serving.

Tear the basil leaves by hand to release their aroma.

Ingredienti necessari per questo passaggio

basil

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6 g
  • Grassi Saturi: 2 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 3 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Savory Beef and Zucchini Pasta Delight recipe, a one-skillet meal perfect for busy weeknights. This dish combines tender beef cubes, fresh zucchini, and pasta in a rich tomato-based sauce, topped with aromatic basil for a comforting and satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a balanced meal, featuring protein from the beef, fiber and vitamins from the zucchini, and energy-providing carbohydrates from the pasta. It's a wholesome choice for families looking for a quick and nutritious dinner.
💡

Consigli e Trucchi

For the best flavor, use fresh basil and high-quality beef. You can also add a pinch of red pepper flakes for a spicy kick or sprinkle grated Parmesan cheese on top before serving.
🔄

Varianti della Ricetta

Try substituting the beef with chicken or turkey for a lighter option. You can also use whole wheat or gluten-free pasta to suit dietary preferences.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the sauce.
📚

Storia della Ricetta

This dish draws inspiration from Italian cuisine, known for its use of fresh ingredients and simple preparation methods. Combining pasta with a hearty protein and vegetables is a classic approach to creating a satisfying meal.
🥗

Informazioni Nutrizionali

This dish provides a good balance of macronutrients, with protein from the beef, carbohydrates from the pasta, and vitamins and minerals from the zucchini and tomatoes.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of red wine for a complete and delightful meal.

Tag

hearty comfort food quick family-friendly

Categorie Ricette

Cucina

italian

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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