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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Zucchini Bake

di
S
Sophie

A delightful twist on a classic zucchini dish, combining layers of crispy zucchini with rich marinara and gooey cheese.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 50 min
Difficoltà
Cheesy Zucchini Bake

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 2
    Eggs large oppure Egg whites
  • 1 cup
    Mozzarella cheese shredded oppure Provolone cheese
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 1 cup
    Marinara sauce rich oppure Tomato sauce
  • 1 cup
    Breadcrumbs seasoned oppure Panko
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Preheat the oven

Preheat your oven to 425°F (220°C).

Preheating ensures even cooking and the perfect texture.

2

Prepare the zucchini

Slice the zucchini into thin rounds.

Try to keep the slices uniform for even cooking.

Ingredienti necessari per questo passaggio

zucchini
3

Prepare the coating

Beat the eggs in a bowl. In another bowl, mix the breadcrumbs and half of the parmesan cheese.

Adding cheese to the breadcrumbs enhances the flavor.

Ingredienti necessari per questo passaggio

eggs breadcrumbs parmesan cheese
4

Coat the zucchini

Dip each zucchini slice into the egg, then coat with the breadcrumb mixture. Place on a baking sheet drizzled with olive oil.

Press the breadcrumbs gently onto the zucchini for better adherence.

Ingredienti necessari per questo passaggio

zucchini eggs breadcrumbs olive oil
5

Bake the zucchini

Bake the zucchini slices for 10 minutes, flip them, and bake for another 10 minutes until golden brown.

Flipping ensures both sides are evenly crisp.

Ingredienti necessari per questo passaggio

zucchini
6

Layer the sauce

Spread a thin layer of marinara sauce in the bottom of a 9x9 inch baking dish.

This prevents sticking and adds flavor to the base.

Ingredienti necessari per questo passaggio

marinara sauce
7

Assemble the dish

Layer the baked zucchini slices over the sauce, then sprinkle with mozzarella and the remaining parmesan cheese.

Overlap the zucchini slightly for a fuller texture.

Ingredienti necessari per questo passaggio

zucchini mozzarella cheese parmesan cheese
8

Complete the layers

Repeat the layering process until all ingredients are used, finishing with a cheese layer.

Ensure the top layer is evenly covered with cheese for a golden crust.

Ingredienti necessari per questo passaggio

zucchini marinara sauce mozzarella cheese parmesan cheese
9

Bake the dish

Cover the dish with foil and bake at 375°F (190°C) for 30 minutes. Remove the foil for the last 10 minutes to brown the cheese.

Removing the foil allows the cheese to crisp up nicely.

Ingredienti necessari per questo passaggio

mozzarella cheese
10

Serve and enjoy

Let the dish cool slightly before serving. Enjoy your cheesy zucchini bake!

Cooling helps the layers set, making it easier to serve.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 2 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Cheesy Zucchini Bake, a delicious and easy-to-make dish featuring crispy zucchini, marinara sauce, and a blend of cheeses. Perfect for family dinners or potlucks.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those looking for a comforting yet nutritious meal. Zucchini is low in calories and high in vitamins, while the cheese provides a satisfying richness.
💡

Consigli e Trucchi

For extra crispiness, use panko breadcrumbs. Let the zucchini cool slightly before layering to maintain its texture.
🔄

Varianti della Ricetta

Try adding a layer of sautéed mushrooms or spinach for added flavor and nutrients. You can also use a different cheese blend for a unique taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
📚

Storia della Ricetta

Inspired by Italian cuisine, this dish is a modern take on traditional zucchini recipes, offering a balance of flavor and texture.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and calcium, thanks to the cheese, and provides dietary fiber from the zucchini.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad and crusty bread for a complete meal.

Tag

vegetarian cheesy baked comfort food healthy

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner brunch other

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

everyday family gathering potluck weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar pescatarian halal

Allergeni

milk eggs

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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