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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Algerian-Inspired Cucumber Salad

di
S
Sophie

A vibrant and refreshing cucumber salad inspired by Algerian flavors, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Algerian-Inspired Cucumber Salad

Ingredienti

4 porzioni
|
  • 2
    Cucumber fresh oppure Zucchini
  • 1
    Green capsicum crisp oppure Red capsicum
  • 1/2 cup
    Green olives pitted oppure Black olives
  • 1/4 cup
    Mint leaves fresh oppure Basil leaves
  • 1/4 cup
    Coriander leaves fresh oppure Parsley
  • 1 tsp
    Paprika smoked oppure Cumin
  • 2 tbsp
    Extra virgin olive oil oppure Avocado oil
  • 1 tbsp
    White wine vinegar oppure Apple cider vinegar
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground

Istruzioni

1

Prepare the vegetables

Slice the cucumbers and green capsicum into thin rounds and place them in a salad bowl.

Use a sharp knife for even slices and a more appealing presentation.

Ingredienti necessari per questo passaggio

cucumber green capsicum
2

Add the herbs and olives

Add the green olives, mint leaves, and coriander leaves to the bowl.

Tear the mint leaves by hand to release their aroma.

Ingredienti necessari per questo passaggio

green olives mint leaves coriander leaves
3

Prepare the dressing

In a small bowl, whisk together the olive oil, vinegar, paprika, salt, and black pepper.

Taste the dressing and adjust the seasoning to your liking.

Ingredienti necessari per questo passaggio

extra virgin olive oil white wine vinegar paprika salt black pepper
4

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Ensure all the vegetables are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

dressing
5

Serve and enjoy

Serve the salad immediately or chill for 15 minutes before serving.

Chilling the salad enhances the flavors and makes it more refreshing.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.7 g
Carboidrati 6 g
Fibre 2.5 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this refreshing Algerian-inspired cucumber salad recipe, featuring crisp cucumbers, tangy green olives, and aromatic herbs. Perfect for a quick and healthy side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and herbs, making it a nutritious and flavorful addition to your meal. It's low in calories and high in vitamins.
💡

Consigli e Trucchi

For the best flavor, use fresh and high-quality ingredients. Chill the salad before serving for an extra refreshing touch.
🔄

Varianti della Ricetta

You can add diced tomatoes or a sprinkle of feta cheese for a different twist. Adjust the herbs to your preference.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to two days. Toss gently before serving again.
📚

Storia della Ricetta

Cucumber salads are a staple in many cuisines, and this version draws inspiration from Algerian culinary traditions.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy choice. It's also rich in vitamins A and C from the vegetables and herbs.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled meats or fish for a complete meal. It also complements a variety of Mediterranean dishes.

Tag

healthy quick vegan vegetarian salad refreshing

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic summer cookout brunch

Restrizioni Alimentari

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo keto halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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