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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Eggplant Caprese Towers

di
S
Sophie

A delightful twist on the classic grilled eggplant, these Caprese towers are layered with fresh mozzarella, ripe tomatoes, and aromatic herbs, making them a perfect summer dish.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Grilled Eggplant Caprese Towers

Ingredienti

4 porzioni
|
  • 2 whole
    Eggplant medium-sized oppure Zucchini
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Thyme fresh oppure Dried thyme
  • 1 tsp
    Rosemary fresh oppure Dried rosemary
  • 1 tsp
    Oregano fresh oppure Dried oregano
  • 200 g
    Mozzarella fresh oppure Vegan mozzarella
  • 2 whole
    Tomato ripe oppure Cherry tomatoes
  • 1/4 cup
    Balsamic vinegar reduced oppure Balsamic glaze

Istruzioni

1

Prepare the marinade

Combine olive oil, minced garlic, black pepper, thyme, rosemary, and oregano in a bowl.

Mixing the marinade thoroughly ensures even flavor distribution.

Ingredienti necessari per questo passaggio

olive oil garlic black pepper thyme rosemary oregano
2

Marinate the eggplant

Slice the eggplants into 1/2-inch thick rounds and add them to the marinade, tossing to coat evenly.

Let the eggplant sit in the marinade for at least an hour for maximum flavor.

Ingredienti necessari per questo passaggio

eggplant
3

Preheat the grill

Preheat the grill to medium-high heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

4

Grill the eggplant

Grill the eggplant slices for 4-5 minutes on each side until tender and grill marks appear.

Avoid overcooking to maintain the eggplant's texture.

Ingredienti necessari per questo passaggio

eggplant
5

Assemble the stacks

Layer grilled eggplant slices with mozzarella and tomato slices, creating stacks.

Alternate layers for a visually appealing presentation.

Ingredienti necessari per questo passaggio

mozzarella tomato
6

Finish and garnish

Drizzle the stacks with reduced balsamic vinegar and garnish with fresh herbs.

Use a spoon to control the drizzle for a clean presentation.

Ingredienti necessari per questo passaggio

balsamic vinegar thyme rosemary oregano
7

Serve and enjoy

Serve the stacks warm or at room temperature and enjoy.

Pair with a light salad or crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 3 g
Carboidrati 10 g
Fibre 4 g
Zuccheri 3 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect summer dish with these Grilled Eggplant Caprese Towers. Layered with fresh mozzarella, juicy tomatoes, and aromatic herbs, this recipe is a flavorful and visually stunning addition to your table. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and herbs, making it a nutritious choice. The eggplant provides fiber and antioxidants, while the mozzarella offers protein and calcium. It's a balanced and wholesome dish.
💡

Consigli e Trucchi

For the best flavor, use fresh, high-quality ingredients. Let the eggplant marinate for at least an hour to absorb the flavors. Use a grill pan if an outdoor grill isn't available.
🔄

Varianti della Ricetta

You can add a drizzle of pesto or a sprinkle of Parmesan for extra flavor. For a vegan version, substitute mozzarella with a plant-based cheese alternative.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy cold as a salad.
📚

Storia della Ricetta

The combination of eggplant and Caprese ingredients is inspired by Mediterranean cuisine, known for its use of fresh, simple ingredients.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in vitamins and minerals, making it a healthy choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a light salad for a complete meal.

Tag

grilled vegetarian healthy easy summer fresh

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner brunch snack

Portata

side dish appetizer main course

Metodi di Cottura

grilling

Occasioni

everyday weeknight dinner summer cookout brunch

Restrizioni Alimentari

vegetarian low-carb low-sugar keto halal kosher

Allergeni

milk

Stagioni

summer fall

Difficoltà

  • Cosa e Perché
  • Termini
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