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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Turkey and Rice Chili

di
S
Sophie

A comforting and flavorful turkey chili with brown rice, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 240 min
Difficoltà
Hearty Turkey and Rice Chili

Ingredienti

6 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 1/2 kg
    Turkey ground oppure Chicken
  • 1 can
    Diced tomatoes canned oppure Fresh tomatoes
  • 1 can
    Pinto beans in chili sauce oppure Black beans
  • 1 can
    Green chilies diced oppure Jalapeños
  • 2 cup
    Water oppure Chicken broth
  • 1 tbsp
    Sugar brown oppure Honey
  • 2 tsp
    Chili powder oppure Paprika
  • 1 tsp
    Ground cumin oppure Coriander
  • 1 tsp
    Salt oppure Sea salt
  • 2 cup
    Brown rice cooked oppure Quinoa
  • Tortilla chips crushed oppure Crackers
  • Sour cream low-fat oppure Yogurt

Istruzioni

1

Brown the turkey

Heat a skillet over medium heat and cook the ground turkey until browned.

Ensure the skillet is hot before adding the turkey to get a good sear.

Ingredienti necessari per questo passaggio

turkey
2

Cook the onion

Add the diced onion to the skillet and sauté until softened.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

onion
3

Combine turkey and onion

Transfer the cooked turkey and onion to a slow cooker.

Use a slotted spoon to transfer, leaving excess fat behind.

Ingredienti necessari per questo passaggio

turkey onion
4

Add remaining ingredients

Add the diced tomatoes, pinto beans, green chilies, water, sugar, chili powder, cumin, and salt to the slow cooker.

Stir well to ensure all ingredients are evenly mixed.

Ingredienti necessari per questo passaggio

diced tomatoes pinto beans green chilies water sugar chili powder ground cumin salt
5

Cook the chili

Cover and cook on low for 8 hours or on high for 4 hours.

Check occasionally to ensure the chili is not drying out; add water if needed.

Ingredienti necessari per questo passaggio

turkey onion diced tomatoes pinto beans green chilies water sugar chili powder ground cumin salt
6

Add the rice

Stir in the cooked brown rice and cook on high for an additional 15 minutes.

Ensure the rice is evenly distributed throughout the chili.

Ingredienti necessari per questo passaggio

brown rice
7

Serve and garnish

Serve the chili topped with crushed tortilla chips and a dollop of sour cream.

Add a sprinkle of chopped cilantro for a fresh touch.

Ingredienti necessari per questo passaggio

tortilla chips sour cream

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Hearty Turkey and Rice Chili recipe, a delicious and easy-to-make dish combining lean turkey, brown rice, and a medley of spices for a comforting meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from turkey and fiber from brown rice and beans, making it a nutritious and satisfying meal. It's perfect for those looking for a wholesome and hearty dish.
💡

Consigli e Trucchi

For a richer flavor, consider browning the turkey with a bit of garlic and onion powder. Adjust the spice level by adding more chili powder or a pinch of cayenne pepper.
🔄

Varianti della Ricetta

You can substitute ground chicken or beef for turkey, or use quinoa instead of brown rice for a different texture. Add diced bell peppers for extra crunch and color.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

Chili has a rich history in American cuisine, originating from Tex-Mex traditions. This version incorporates turkey and rice for a modern twist.
🥗

Informazioni Nutrizionali

This dish is high in protein and fiber while being low in fat, making it a healthy choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this chili with a side of cornbread or a fresh green salad for a complete meal.

Tag

hearty comfort food slow cooker chili healthy

Categorie Ricette

Cucina

mexican american

Tipo di Pasto

dinner lunch snack

Portata

main course soup

Metodi di Cottura

slow cooking sautéing

Occasioni

weeknight dinner family gathering game day potluck

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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