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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Green Papaya Salad with Crunchy Nuts

di
S
Sophie

A refreshing and vibrant Thai-inspired salad featuring green papaya, tangy lime, and a medley of crunchy nuts.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Green Papaya Salad with Crunchy Nuts

Ingredienti

4 porzioni
|
  • 2 cup
    Papaya green oppure Shredded carrot
  • 1 cup
    Tomato cherry oppure Grape tomato
  • 2 clove
    Garlic fresh oppure Shallot
  • 2 tbsp
    Fish sauce traditional oppure Soy sauce
  • 1 whole
    Lime fresh oppure Lemon
  • 1 tbsp
    Brown sugar light oppure Honey
  • 1 tbsp
    Palm sugar natural oppure Coconut sugar
  • 1/2 cup
    Peanut roasted oppure Almond
  • 1/2 cup
    Cashew nut roasted oppure Walnut
  • 1 head
    Cabbage crisp oppure Lettuce

Istruzioni

1

Crush the Garlic

Pound the garlic cloves in a mortar and pestle until finely crushed.

Crushing garlic releases its natural oils, enhancing the flavor of the dressing.

Ingredienti necessari per questo passaggio

garlic
2

Prepare the Dressing

In a mixing bowl, combine the crushed garlic, fish sauce, lime juice, brown sugar, and palm sugar. Mix until the sugar dissolves.

Taste the dressing and adjust the balance of sweet, sour, and salty to your preference.

Ingredienti necessari per questo passaggio

garlic fish sauce lime brown sugar palm sugar
3

Combine the Salad Base

Add the shredded green papaya and halved cherry tomatoes to a large mixing bowl.

Ensure the papaya is evenly shredded for a consistent texture.

Ingredienti necessari per questo passaggio

papaya tomato
4

Dress the Salad

Pour the prepared dressing over the papaya and tomatoes. Toss gently to coat evenly.

Toss gently to avoid bruising the tomatoes.

Ingredienti necessari per questo passaggio

papaya tomato garlic fish sauce lime brown sugar palm sugar
5

Add the Crunchy Toppings

Sprinkle the roasted peanuts and cashew nuts over the salad.

Lightly crush the nuts for easier eating and better distribution.

Ingredienti necessari per questo passaggio

peanut cashew nut
6

Serve and Enjoy

Serve the salad on a platter with crisp cabbage leaves on the side.

Use the cabbage leaves as scoops for the salad for a fun eating experience.

Ingredienti necessari per questo passaggio

cabbage

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 5 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Zesty Green Papaya Salad, a Thai-inspired dish combining fresh green papaya, tangy lime, and a medley of crunchy nuts. Perfect for a healthy and refreshing meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and nuts, making it a nutritious choice. It's low in calories and high in vitamins, perfect for a light and healthy meal.
💡

Consigli e Trucchi

For the best flavor, use fresh green papaya and adjust the seasoning to your taste. Adding a touch of chili can elevate the dish.
🔄

Varianti della Ricetta

You can add shredded carrots or cucumber for extra crunch. For a vegetarian version, replace fish sauce with soy sauce.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Toss again before serving.
📚

Storia della Ricetta

Green papaya salad, or Som Tam, originates from Thailand and is a popular dish in Southeast Asia, known for its balance of sweet, sour, and salty flavors.
🥗

Informazioni Nutrizionali

This salad is rich in vitamins A and C, low in fat, and provides a good source of dietary fiber.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or shrimp for a complete meal. It also complements steamed jasmine rice.

Tag

healthy light fresh quick salad

Categorie Ricette

Cucina

vietnamese other

Tipo di Pasto

lunch dinner snack

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch

Restrizioni Alimentari

low-sodium gluten-free pescatarian halal vegetarian kosher

Allergeni

peanuts tree nuts

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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