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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Cabbage Stir-Fry

di
S
Sophie

A delightful stir-fry featuring cabbage and aromatic spices, perfect for a quick and flavorful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Savory Cabbage Stir-Fry

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 1 head
    Cabbage green oppure Napa cabbage
  • 1 tsp
    Chinese five spice powder oppure Garam masala
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 2 clove
    Garlic fresh oppure Garlic paste
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 1 tbsp
    Sesame oil toasted oppure Vegetable oil
  • 1/4 cup
    Water oppure Vegetable broth

Istruzioni

1

Heat the oil

Heat the sesame oil in a wok over medium heat.

Using toasted sesame oil adds a rich, nutty flavor to the dish.

Ingredienti necessari per questo passaggio

sesame oil
2

Sauté aromatics

Add the chopped onion, minced garlic, and grated ginger to the wok. Sauté until fragrant.

Ensure the garlic doesn't burn by stirring constantly.

Ingredienti necessari per questo passaggio

onion garlic ginger
3

Cook the cabbage

Add the shredded cabbage to the wok and stir-fry until it begins to soften.

Cut the cabbage into thin strips for even cooking.

Ingredienti necessari per questo passaggio

cabbage
4

Add the spice

Sprinkle the Chinese five spice powder over the cabbage and mix well.

Distribute the spice evenly for a balanced flavor.

Ingredienti necessari per questo passaggio

Chinese five spice powder
5

Add sauce and finish cooking

Pour in the soy sauce and water, then stir-fry for another 3 minutes until the cabbage is tender.

Adjust the soy sauce quantity to taste if needed.

Ingredienti necessari per questo passaggio

soy sauce water
6

Serve and enjoy

Serve the stir-fry hot, optionally over steamed rice or noodles.

Garnish with sesame seeds or chopped green onions for added flavor and presentation.

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 2 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this quick and easy Savory Cabbage Stir-Fry recipe, a perfect blend of tender cabbage, aromatic spices, and a savory sauce. Ideal for a weeknight dinner or a flavorful side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a quick, healthy, and delicious meal. The cabbage provides a good source of vitamins and fiber, while the spices add a burst of flavor without extra calories.
💡

Consigli e Trucchi

For an extra crunch, consider adding some toasted sesame seeds or chopped peanuts as a topping. You can also adjust the spice level by adding a pinch of chili flakes.
🔄

Varianti della Ricetta

You can add protein like tofu, chicken, or shrimp to make this a complete meal. Alternatively, use bok choy or kale instead of cabbage for a different texture and flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
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Storia della Ricetta

Stir-frying is a traditional cooking method in Asian cuisine, known for its quick cooking time and ability to preserve the nutrients and flavors of the ingredients.
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Informazioni Nutrizionali

This dish is low in calories and high in nutrients, making it a healthy choice. Cabbage is rich in vitamins C and K, and the spices provide antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this stir-fry with steamed rice, quinoa, or noodles for a complete meal. It also works well as a side dish to grilled meats or tofu.

Tag

quick healthy vegetarian vegan low-sodium

Categorie Ricette

Cucina

chinese

Tipo di Pasto

lunch dinner snack

Portata

side dish main course

Metodi di Cottura

stir-frying

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan vegetarian low-sugar low-carb pescatarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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