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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Herb Fish Marinade

di
S
Sophie

A flavorful marinade that enhances the taste of fish, perfect for those who are not typically fans of seafood.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Zesty Herb Fish Marinade

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Lemon fresh oppure Lime
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 whole
    Shallot small oppure Red onion
  • 2 tbsp
    Basil fresh oppure Parsley
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Pepper black oppure White pepper
  • 1/2 tsp
    Paprika smoked oppure Sweet paprika

Istruzioni

1

Combine the olive oil, juice of the lemon, minced garlic, finely chopped shallot, chopped basil, salt, pepper, and paprika in a bowl.

Use a whisk to ensure the ingredients are well blended for a uniform marinade.

Ingredienti necessari per questo passaggio

olive oil lemon garlic shallot basil salt pepper paprika
2

Place the fish fillets in a ziplock bag and pour the marinade over them, ensuring they are fully coated.

Massage the bag gently to distribute the marinade evenly over the fish.

Ingredienti necessari per questo passaggio

marinade
3

Seal the bag and refrigerate for at least 1 hour to allow the flavors to infuse.

For a stronger flavor, you can marinate the fish for up to 4 hours.

Ingredienti necessari per questo passaggio

marinade
4

Cook the marinated fish using your preferred method, such as baking, grilling, or pan-searing.

Baking at 375°F for 15-20 minutes works well for most fish types.

Ingredienti necessari per questo passaggio

marinade
5

Serve the cooked fish with your favorite side dishes and enjoy.

Garnish with fresh herbs or a slice of lemon for added presentation.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 15 g
  • Grassi Saturi: 2 g
Carboidrati 3 g
Fibre 0 g
Zuccheri 1 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this zesty herb fish marinade recipe, ideal for enhancing the flavor of your favorite fish. With a blend of olive oil, citrus, and aromatic herbs, this marinade is perfect for those who want to enjoy a delicious seafood dish without the overpowering fishy taste.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for individuals who are looking to incorporate more seafood into their diet but are hesitant due to the strong flavors of fish. The marinade balances the taste, making it enjoyable for everyone.
💡

Consigli e Trucchi

For best results, use fresh herbs and freshly squeezed citrus juice. Ensure the fish is evenly coated with the marinade for a consistent flavor.
🔄

Varianti della Ricetta

You can substitute lime juice for lemon juice for a slightly different citrus profile. Adding a pinch of chili flakes can give the marinade a spicy kick.
🗄️

Istruzioni di Conservazione

Store any unused marinade in an airtight container in the refrigerator for up to 3 days. Discard any marinade that has been in contact with raw fish.
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Storia della Ricetta

Marinades have been used for centuries to enhance the flavor and tenderness of meats and seafood. This recipe is a modern twist, designed to appeal to those who prefer milder fish flavors.
🥗

Informazioni Nutrizionali

This marinade is low in calories and rich in healthy fats from olive oil, making it a nutritious addition to your meal.
🍽️

Suggerimenti di Abbinamento

Pair this marinated fish with a fresh green salad or roasted vegetables for a complete and balanced meal.

Tag

healthy quick pescatarian marinated fish

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling baking sautéing

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar vegetarian vegan pescatarian paleo halal kosher macrobiotic keto

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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