Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Asparagus Delight Soup

di
S
Sophie

A delightful and creamy asparagus soup perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Asparagus Delight Soup

Ingredienti

4 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 whole
    Onion yellow oppure Shallot
  • 0.45 kgs
    Asparagus fresh oppure Broccoli
  • 1 cup
    Cream heavy oppure Coconut cream
  • as needed
    Salt oppure Sea salt
  • as needed
    Pepper white oppure Black pepper
  • 1/2 whole
    Lemon fresh oppure Lime

Istruzioni

1

Melt the butter

Melt the butter in a large pan over medium heat.

Ensure the butter doesn't brown for a smooth flavor.

Ingredienti necessari per questo passaggio

butter
2

Cook the onion

Add the chopped onion and sauté until soft and translucent.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

onion
3

Add the stock

Pour in the chicken stock and bring to a gentle boil.

Use low-sodium stock for better control over seasoning.

4

Prepare the asparagus

Cut the asparagus tips and set them aside. Chop the remaining asparagus into small pieces.

Keep the asparagus tips intact for a better presentation.

Ingredienti necessari per questo passaggio

asparagus
5

Cook the asparagus

Add the chopped asparagus to the boiling stock and simmer until tender.

Cover the pan to retain the flavors.

Ingredienti necessari per questo passaggio

asparagus
6

Blend the soup

Blend the soup until smooth and creamy.

Blend in batches if necessary to avoid spills.

7

Add the asparagus tips

Return the soup to the pan, add the asparagus tips, and simmer until they are tender.

Taste and adjust seasoning at this stage.

Ingredienti necessari per questo passaggio

asparagus
8

Finish the soup

Stir in the cream and season with salt, pepper, and a squeeze of lemon juice.

Add the lemon juice gradually to balance the flavors.

Ingredienti necessari per questo passaggio

cream salt pepper lemon
9

Serve the soup

Serve the soup warm or chilled, garnished with a drizzle of cream or fresh herbs.

Pair with crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 90 kcal
Grassi 7.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 5 g
Fibre 1 g
Zuccheri 1.5 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Asparagus Delight Soup, a luscious blend of fresh asparagus, cream, and subtle seasonings. This easy-to-make recipe is perfect for a comforting meal or an elegant starter.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is a great way to incorporate fresh vegetables into your diet. Asparagus is rich in vitamins and antioxidants, making this dish both nutritious and delicious.
💡

Consigli e Trucchi

For a smoother texture, ensure you blend the soup thoroughly. Adding the cream at the end helps maintain its rich flavor and creamy consistency.
🔄

Varianti della Ricetta

You can add a touch of garlic or substitute the cream with coconut milk for a dairy-free version. Garnish with croutons or a sprinkle of Parmesan for added texture.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the creamy texture.
📚

Storia della Ricetta

Asparagus soups have been a staple in European cuisine for centuries, celebrated for their simplicity and elegance.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in fiber, making it a healthy choice for a light meal or appetizer.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a crusty baguette or a light salad for a complete meal.

Tag

creamy soup vegetarian asparagus lemon

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner other

Portata

soup

Metodi di Cottura

sautéing blanching blanching blanching blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb pescatarian halal kosher

Allergeni

milk

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore