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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Coconut Vegetable Curry

di
S
Sophie

A delightful and aromatic vegetable curry simmered in a spiced coconut sauce, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Spiced Coconut Vegetable Curry

Ingredienti

4 porzioni
|
  • 2 cup
    Cauliflower florets oppure Broccoli
  • 1 cup
    Carrot sliced oppure Parsnip
  • 1 cup
    Red bell pepper diced oppure Yellow bell pepper
  • 1 cup
    Peas fresh oppure Frozen peas
  • 1 tsp
    Mustard seed yellow oppure Black mustard seed
  • 1 whole
    Onion chopped oppure Shallot
  • 2 clove
    Garlic minced oppure Garlic paste
  • 1/2 tsp
    Crushed red pepper dried oppure Chili flakes
  • 1 tsp
    Ground coriander oppure Coriander seeds
  • 1/2 tsp
    Turmeric ground oppure Fresh turmeric
  • 1 tbsp
    Curry powder mild oppure Garam masala
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Ground cumin oppure Whole cumin
  • 1/4 tsp
    Cinnamon ground oppure Cinnamon stick
  • 1/4 tsp
    Ground cardamom oppure Cardamom pods
  • 1/4 tsp
    Ground cloves oppure Clove powder
  • 1 can
    Coconut milk unsweetened oppure Coconut cream
  • 1 tbsp
    Honey raw oppure Maple syrup
  • 2 cup
    Rice steamed oppure Quinoa

Istruzioni

1

Steam the vegetables

Steam the cauliflower, carrots, and peas until they are tender yet firm. Set them aside.

Steaming preserves the nutrients in the vegetables while keeping their texture intact.

Ingredienti necessari per questo passaggio

cauliflower carrot peas
2

Prepare the aromatic base

Heat oil in a medium pot and add mustard seeds. Once they start popping, add chopped onion, minced garlic, and crushed red pepper. Sauté until the onion becomes translucent.

Ensure the mustard seeds pop to release their full flavor.

Ingredienti necessari per questo passaggio

mustard seed onion garlic crushed red pepper
3

Toast the spices

Lower the heat and stir in the ground coriander, turmeric, curry powder, salt, cumin, cinnamon, cardamom, and cloves. Cook for a few minutes to toast the spices.

Toasting the spices enhances their aroma and depth of flavor.

Ingredienti necessari per questo passaggio

ground coriander turmeric curry powder salt ground cumin cinnamon ground cardamom ground cloves
4

Add the coconut milk

Pour in the coconut milk and simmer gently for a couple of minutes, ensuring it doesn't boil.

Simmering prevents the coconut milk from curdling.

Ingredienti necessari per questo passaggio

coconut milk
5

Combine the vegetables with the sauce

Fold in the steamed vegetables and honey. Heat through without boiling.

Gently fold to avoid breaking the vegetables.

Ingredienti necessari per questo passaggio

cauliflower carrot peas honey
6

Serve and enjoy

Serve the curry over steamed rice and enjoy.

Garnish with fresh cilantro for added freshness.

Ingredienti necessari per questo passaggio

rice

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 4.5 g
Carboidrati 15 g
Fibre 3 g
Zuccheri 3 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Spiced Coconut Vegetable Curry, a wholesome dish featuring a medley of vegetables in a creamy coconut sauce. Perfect for a cozy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious vegetables and uses coconut milk for a creamy texture, making it a great choice for a wholesome and satisfying meal.
💡

Consigli e Trucchi

To enhance the flavor, toast the spices lightly before adding the coconut milk. Adjust the spice level by varying the amount of crushed red pepper.
🔄

Varianti della Ricetta

You can add chickpeas or tofu for added protein, or switch up the vegetables based on seasonal availability.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the creamy texture.
📚

Storia della Ricetta

Vegetable curries have a rich history in South Asian cuisine, celebrated for their versatility and depth of flavor.
🥗

Informazioni Nutrizionali

This dish is rich in vitamins from the vegetables and healthy fats from the coconut milk, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Serve this curry with steamed basmati rice or warm naan bread for a complete meal.

Tag

vegetable curry healthy gluten-free dairy-free comfort food

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

steaming sautéing sous vide

Occasioni

weeknight dinner family gathering potluck dinner thanksgiving

Restrizioni Alimentari

vegetarian gluten-free low-sugar halal kosher

Allergeni

mustard celery crustacean shellfish sulphites

Stagioni

winter all-season fall spring summer

Difficoltà

  • Cosa e Perché
  • Termini
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