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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Chickpea Salad with Herb Dressing

di
S
Sophie

A refreshing and flavorful salad combining Mediterranean ingredients with a zesty herb dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Mediterranean Chickpea Salad with Herb Dressing

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Za'atar spice mix authentic oppure Italian seasoning
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 1/2 tsp
    Garlic powder granulated oppure Onion powder
  • 1 can
    Chickpeas cooked oppure White beans
  • 2
    Roma tomato ripe oppure Cherry tomato
  • 1
    Cucumber English oppure Persian cucumber
  • 1
    Green pepper crisp oppure Red pepper
  • 1/2
    Onion red oppure Shallot

Istruzioni

1

Prepare the dressing

Combine the olive oil, za'atar spice mix, salt, black pepper, and garlic powder in a small bowl.

Whisk the dressing thoroughly to ensure all the spices are evenly distributed.

Ingredienti necessari per questo passaggio

olive oil za'atar spice mix salt black pepper garlic powder
2

Prepare the vegetables

Chop the tomatoes, cucumber, green pepper, and onion into bite-sized pieces.

Use a sharp knife for clean cuts and to avoid bruising the vegetables.

Ingredienti necessari per questo passaggio

roma tomato cucumber green pepper onion
3

Mix the salad base

In a large bowl, combine the chopped vegetables and chickpeas.

Gently toss the ingredients to avoid mashing the chickpeas.

Ingredienti necessari per questo passaggio

roma tomato cucumber green pepper onion chickpeas
4

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Ensure all the vegetables are well coated with the dressing for maximum flavor.

Ingredienti necessari per questo passaggio

dressing salad
5

Chill the salad

Refrigerate the salad for 30 minutes before serving to allow the flavors to meld.

Cover the bowl with plastic wrap to keep the salad fresh while chilling.

Ingredienti necessari per questo passaggio

salad
6

Serve and garnish

Serve the salad chilled, optionally garnished with fresh parsley or a sprinkle of za'atar.

Serve with warm pita bread for a complete Mediterranean experience.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Mediterranean Chickpea Salad with Herb Dressing is a vibrant and healthy dish, perfect for any occasion. Featuring fresh vegetables, protein-packed chickpeas, and a tangy herb dressing, this salad is both nutritious and delicious. It's easy to prepare and makes a great side dish or light meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and chickpeas, providing a good source of fiber, vitamins, and plant-based protein. It's a great choice for those looking for a healthy and satisfying meal option.
💡

Consigli e Trucchi

For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the dressing to meld with the vegetables and enhances the overall taste.
🔄

Varianti della Ricetta

You can add crumbled feta cheese or olives for an extra Mediterranean touch. For a spicier kick, include a pinch of red pepper flakes in the dressing.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Stir before serving to redistribute the dressing.
📚

Storia della Ricetta

Mediterranean salads have a long history of combining fresh, seasonal ingredients with simple yet flavorful dressings. This recipe draws inspiration from traditional Mediterranean flavors and ingredients.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat while being high in fiber and protein, making it a nutritious addition to any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal, or serve it alongside pita bread and hummus for a Mediterranean-inspired spread.

Tag

healthy vegetarian vegan chickpea salad refreshing

Categorie Ricette

Cucina

middle eastern mediterranean

Tipo di Pasto

lunch dinner snack brunch

Portata

salad side dish

Metodi di Cottura

raw other

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan vegetarian gluten-free dairy-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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