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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Shrimp and Herb Rolls

di
S
Sophie

A delightful twist on the classic prawn roll, featuring a zesty herb-infused dressing and fresh greens.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Zesty Shrimp and Herb Rolls

Ingredienti

4 porzioni
|
  • 1/2 cup
    Mayonnaise creamy oppure Greek yogurt
  • 2
    Spring onion fresh oppure Chives
  • 1
    Lemon juicy oppure Lime
  • as needed
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 400 g
    Shrimp cooked oppure Prawns
  • 4
    Roll soft oppure Baguette
  • 1 bunch
    Arugula fresh oppure Baby spinach

Istruzioni

1

Prepare the dressing

In a mixing bowl, combine the mayonnaise, chopped spring onion, lemon juice, black pepper, and parsley.

For a smoother dressing, whisk the ingredients together thoroughly.

Ingredienti necessari per questo passaggio

mayonnaise spring onion lemon black pepper parsley
2

Mix shrimp with dressing

Add the cooked shrimp to the dressing and mix until evenly coated.

Ensure the shrimp is well-drained to avoid a watery mixture.

Ingredienti necessari per questo passaggio

shrimp dressing
3

Prepare the rolls

Slice the rolls open and lightly toast them if desired.

Toasting the rolls adds a nice crunch and prevents them from getting soggy.

Ingredienti necessari per questo passaggio

roll
4

Assemble the rolls

Fill each roll with the shrimp mixture and top with fresh arugula.

Pack the filling generously for a satisfying bite.

Ingredienti necessari per questo passaggio

roll shrimp arugula
5

Serve and enjoy

Serve the rolls immediately and enjoy!

Pair with a side salad or chips for a complete meal.

Ingredienti necessari per questo passaggio

shrimp roll

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Zesty Shrimp and Herb Rolls, a fresh and flavorful take on the classic prawn roll. Perfect for a light lunch or a quick dinner, these rolls combine succulent shrimp with a tangy herb dressing and crisp greens, all nestled in a soft roll. Easy to make and bursting with flavor, this dish is sure to become a favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a light yet satisfying meal. The shrimp provides lean protein, while the fresh greens and herbs add a burst of vitamins and minerals. It's a great option for a quick, healthy lunch or dinner.
💡

Consigli e Trucchi

For the best flavor, use fresh shrimp and toast the rolls lightly before filling them. You can also add a touch of chili for some heat or swap the mayonnaise for Greek yogurt for a lighter option.
🔄

Varianti della Ricetta

Try using different types of greens, such as arugula or spinach, or add a slice of avocado for extra creaminess. You can also experiment with different herbs to suit your taste.
🗄️

Istruzioni di Conservazione

If you have leftovers, store the shrimp mixture in an airtight container in the refrigerator for up to 2 days. Assemble the rolls just before serving to keep them fresh.
📚

Storia della Ricetta

The prawn roll has its origins in coastal cuisines, where fresh seafood is a staple. This version adds a modern twist with a zesty herb dressing.
🥗

Informazioni Nutrizionali

Each serving of these rolls is packed with protein and low in calories, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair these rolls with a crisp white wine or a refreshing iced tea for a perfect meal.

Tag

quick easy seafood sandwich

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

other

Occasioni

lunch snack weeknight dinner picnic

Restrizioni Alimentari

low-carb pescatarian low-sugar halal

Allergeni

milk fish gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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