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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Teriyaki Chicken Skewers

di
S
Sophie

A delightful twist on the classic teriyaki chicken kabobs, featuring a flavorful marinade and vibrant vegetables.

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Tempo di preparazione (min) 180 min
Tempo di cottura (min) 20 min
Difficoltà
Grilled Teriyaki Chicken Skewers

Ingredienti

4 porzioni
|
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Brown sugar light oppure Honey
  • 1 tsp
    Ground ginger freshly grated oppure Ground cinnamon
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Ketchup organic oppure Tomato paste
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 0.91 kgs
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 cup
    Pineapple chunks fresh oppure Canned pineapple
  • 12
    Cherry tomatoes ripe oppure Grape tomatoes
  • 1
    Green bell pepper diced oppure Red bell pepper
  • 1
    Zucchini sliced oppure Yellow squash

Istruzioni

1

Prepare the marinade

In a mixing bowl, whisk together the soy sauce, brown sugar, ginger, pepper, ketchup, garlic, and lemon juice to create the marinade.

For a smoother marinade, ensure the sugar is fully dissolved before using.

Ingredienti necessari per questo passaggio

soy sauce brown sugar ground ginger black pepper ketchup garlic lemon juice
2

Marinate the chicken

Place the chicken pieces into a resealable plastic bag and pour in the marinade. Seal the bag and massage to coat the chicken evenly. Refrigerate for at least 3 hours or overnight.

Marinating overnight enhances the flavor and tenderness of the chicken.

Ingredienti necessari per questo passaggio

chicken breast marinade
3

Prepare the grill and skewers

Preheat the grill to medium heat. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

4

Assemble the skewers

Thread the marinated chicken, pineapple chunks, cherry tomatoes, green bell pepper, and zucchini onto the skewers, alternating ingredients for a colorful presentation.

Leave a small gap between pieces on the skewer to ensure even cooking.

Ingredienti necessari per questo passaggio

chicken breast pineapple chunks cherry tomatoes green bell pepper zucchini
5

Grill the skewers

Place the skewers on the grill and cook, turning occasionally, for 15-20 minutes or until the chicken is fully cooked and the vegetables are tender.

Brush the skewers with any reserved marinade during grilling for added flavor.

Ingredienti necessari per questo passaggio

skewers
6

Serve and enjoy

Serve the skewers hot, garnished with fresh herbs if desired. Enjoy your meal!

Pair with a side of steamed rice or a crisp salad for a complete meal.

Ingredienti necessari per questo passaggio

skewers

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 5 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Grilled Teriyaki Chicken Skewers, a flavorful and colorful dish perfect for any occasion. Marinated chicken paired with fresh vegetables and pineapple chunks creates a delightful balance of savory and sweet flavors. Perfect for grilling enthusiasts and a hit at gatherings.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein from the chicken and vitamins from the fresh vegetables. The grilling method ensures a healthier preparation by reducing the need for added fats. It's a balanced meal that is both nutritious and delicious.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken overnight to allow the flavors to fully infuse. Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
🔄

Varianti della Ricetta

You can substitute the chicken with tofu for a vegetarian option or use shrimp for a seafood twist. Experiment with different vegetables like mushrooms or red onions for added variety.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a microwave until warmed through.
📚

Storia della Ricetta

Teriyaki is a traditional Japanese cooking technique where foods are grilled or broiled with a glaze of soy sauce, mirin, and sugar. This recipe adapts the concept to a Western-style kabob format, combining the flavors of teriyaki with the convenience of skewered grilling.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a balanced mix of macronutrients, with lean protein from the chicken and essential vitamins from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair these skewers with steamed rice or a fresh green salad for a complete meal. A chilled glass of iced tea or a light white wine complements the flavors beautifully.

Tag

grilled healthy summer chicken skewers easy

Categorie Ricette

Cucina

american other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-sugar low-carb keto halal kosher

Allergeni

soybeans

Stagioni

summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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